Description
A delightful and healthy meal combining Mediterranean flavors with salmon and fresh vegetables, topped with a zesty lemon-garlic marinade.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed salad greens
- 2 cups cooked rice
- 1/2 cup feta cheese, crumbled
- 1/2 cup yogurt
- Fresh herbs (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Mix together olive oil, lemon juice, minced garlic, salt, and black pepper in a bowl.
- Coat the salmon fillets with the olive oil mixture, then place on a baking sheet lined with parchment paper.
- Bake the salmon for 15-20 minutes until it flakes easily with a fork.
- Mix the salad greens, cooked rice, and crumbled feta cheese in another bowl.
- Assemble the bowl by placing the salad mixture at the bottom and topping with the cooked salmon, drizzling with yogurt and garnishing with fresh herbs if desired.
Notes
Use fresh ingredients for better flavor and customize with additional vegetables or seasonings as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg