Description
A refreshing and nutritious salad packed with protein, fiber, and vibrant Mediterranean flavors.
Ingredients
Scale
- 1 can Chickpeas (Rinsed well)
- 1 medium Cucumber (Chopped into bite-sized chunks)
- 1 cup Cherry Tomatoes (Halved or quartered)
- 4 oz Feta Cheese (Cubed or crumbled)
- 2 stalks Scallions/Green Onions (Sliced into small rings)
- 1/4 cup Fresh Parsley (Chopped finely)
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice (Freshly squeezed)
- 1 tablespoon Honey (To taste)
- 1/2 teaspoon Salt (To taste)
- 1/2 teaspoon Black Pepper (To taste)
Instructions
- Prepare the Chickpeas: Begin by opening the can of chickpeas. Drain and rinse them thoroughly under cool running water. This helps to remove any excess sodium and the canning liquid. Allow them to sit in a colander to drain completely.
- Chop the Vegetables: While the chickpeas are draining, chop the cucumber into bite-sized chunks. Be sure to remove any seeds if they are large, to avoid excess moisture in the salad. Next, wash the cherry tomatoes and cut them in half or quarters based on your preference.
- Slice the Scallions: Take the scallions and slice them into small rings. You can use both the white and green parts for added flavor.
- Chop the Parsley: Finely chop the fresh parsley. This will give your salad a burst of color and freshness.
- Combine the Ingredients: In a large mixing bowl, combine the drained chickpeas, chopped cucumber, halved cherry tomatoes, sliced scallions, chopped parsley, and feta cheese. Gently toss the ingredients together to mix them evenly.
- Make the Dressing: In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, honey, salt, and black pepper. Adjust the honey, salt, and pepper according to your taste.
- Dress the Salad: Pour the dressing over the salad mixture. Toss everything together gently until all ingredients are well coated in the dressing.
- Taste and Adjust: Take a small portion and taste the salad. You can add more lemon juice, salt, or pepper as needed based on your preferences.
- Chill: For the best flavor, it’s beneficial to let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together nicely.
Notes
Use fresh ingredients for the best flavor. You can customize this recipe by adding other vegetables, different types of cheese, or grains.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 30mg