Why make this recipe

Wrap Wrap Chicken is a fantastic way to enjoy a healthy meal that’s both satisfying and delicious. It combines lean chicken with fresh vegetables, wrapped up in a tasty tortilla. This recipe is perfect for lunch or dinner, and it’s easy to prepare. Besides, you can customize it to fit your flavor preferences. It is not only good for you, but it is also a fun meal to share with family and friends. Plus, it’s a great way to use up any leftover vegetables you may have in your fridge.

How to make Wrap Wrap Chicken

Ingredients:

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
4 whole wheat tortillas
1 cup lettuce, chopped
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, sliced
1/4 cup shredded carrots
1/4 cup low-fat ranch dressing or your favorite sauce

Directions:

Prep the Chicken: Start by washing the chicken breasts under cold water and patting them dry with a paper towel. This helps remove any impurities.
Season the Chicken: In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture over the chicken breasts, ensuring they are well-coated.
Cook the Chicken: Heat a skillet over medium heat. When hot, add the seasoned chicken breasts. Cook for about 6-7 minutes on one side, then flip and cook for another 6-7 minutes on the other side, or until the chicken reaches an internal temperature of 165°F (75°C).
Rest the Chicken: Once cooked, remove the chicken from the skillet and let it rest on a cutting board for about 5 minutes. This allows the juices to redistribute, making the chicken tender and juicy.
Slice the Chicken: After resting, cut the chicken into thin strips. This will make it easier to wrap in the tortillas.
Assemble the Wraps: Take a tortilla and lay it flat. Start by placing a handful of chopped lettuce in the center. Add some cherry tomatoes, cucumber slices, shredded carrots, and a few strips of chicken.
Add Sauce: Drizzle a tablespoon of low-fat ranch dressing (or your preferred sauce) over the chicken and vegetables.
Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom to the top. Make sure to keep everything inside as you roll.
Repeat: Finish assembling the remaining wraps, using the same process.
Serve: Cut each wrap in half diagonally, if desired, and serve on a plate.

How to serve Wrap Wrap Chicken

Wrap Wrap Chicken can be served as a light lunch or a flavorful dinner. Pair the wraps with a side of fresh fruit or a simple salad for a balanced meal. You can also serve them with extra dipping sauces, like hummus or guacamole, to add more flavor.

If you have leftovers, they store well in the refrigerator and can be enjoyed cold or heated up. This makes them an excellent option for meal prep or packed lunches for work or school.

How to store Wrap Wrap Chicken

To store any leftover Wrap Wrap Chicken, wrap them tightly in plastic wrap or aluminum foil, or place them in an airtight container. They can be kept in the refrigerator for up to 2-3 days. If you want to freeze them, it is best to freeze the chicken and vegetables separately to maintain their texture when thawed. When freezing, store the components in portions for easier access later.

Tips to make Wrap Wrap Chicken

Use Fresh Ingredients: The better your ingredients, the tastier your wrap will be. Fresh vegetables and high-quality chicken are key.
Marinate for Flavor: If you have more time, consider marinating the chicken for an hour or two before cooking. This adds extra flavor.
Try Different Tortillas: Whole wheat tortillas are great, but you can experiment with spinach, gluten-free, or even cauliflower tortillas for a different taste and texture.
Add Cheese: If you enjoy cheese, sprinkle some shredded cheese inside your wrap for added creaminess.
Use a Grill: For a smoky flavor, try grilling the chicken instead of pan-frying it.

Variation

There are many ways to customize Wrap Wrap Chicken. Here are a few ideas:

Spicy: Add some sliced jalapeños or a spicy sauce to give your wraps a kick.
Asian-Inspired: Use cooked chicken with teriyaki sauce, and add ingredients like shredded cabbage and sesame seeds.
Mediterranean Style: Swap out the ranch dressing for tzatziki sauce, and add ingredients like olives and feta cheese.
Plant-Based Version: Substitute the chicken with grilled tofu or tempeh for a vegetarian option.

FAQs

1. Can I prepare the chicken ahead of time?

Yes! You can cook the chicken in advance and store it in the fridge for up to 3 days. Just reheat it before adding it to your wraps.

2. Can I make this recipe gluten-free?

Yes! Use gluten-free tortillas to make this recipe suitable for those with gluten sensitivities.

3. How do I ensure my tortillas don’t crack when wrapping?

To prevent cracking, warm your tortillas slightly in the microwave for about 10-15 seconds before wrapping. This makes them more pliable.

4. Can I add other vegetables to the wraps?

Absolutely! Feel free to add any of your favorite veggies, like bell peppers, spinach, or avocado.

5. How can I change the flavor of the chicken?

You can use different spices or marinades to change the flavor profile of the chicken. Italian herbs, barbecue sauce, or curry powder can give it a unique twist.

Wrap Wrap Chicken is not only simple to prepare, but it is also healthy and versatile. Try this recipe for a delightful meal everyone will love! Enjoy your cooking experience!