Description
A quick and healthy meal that adapts to various tastes and preferences, perfect for using up leftovers.
Ingredients
Scale
- 2 cups of vegetables (e.g., bell peppers, zucchini, carrots)
- 1 cup of protein (e.g., chicken, tofu, beans)
- ½ teaspoon of garlic powder
- ¾ cup of broth (vegetable or chicken)
- Salt and pepper to taste
- Optional garnishes: fresh herbs or cheese
Instructions
- Prepare your workspace by gathering all necessary ingredients and tools.
- Chop the vegetables and protein into similar sizes.
- Heat a little oil in a large pot over medium heat.
- Add chopped vegetables and protein to the pot.
- Sauté for about 5 to 7 minutes.
- Stir in the garlic powder.
- Pour in the broth and stir everything together.
- Bring the mixture to a boil.
- Season with salt and pepper to taste.
- Lower the heat and let it simmer for about 15 to 20 minutes.
- Check the consistency and adjust cooking time if needed.
- Serve hot, garnished with fresh herbs or cheese as desired.
Notes
Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat before serving.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg