Description
Simple, energizing, and irresistibly delicious — these Vanilla Protein Balls are the ultimate no-bake snack! Packed with oats, protein powder, nut butter, and a hint of vanilla, they’re perfect for pre-workout fuel or an afternoon pick-me-up.
Ingredients
1 cup rolled oats
1/2 cup vanilla protein powder
1/3 cup natural peanut butter or almond butter
1/4 cup honey or maple syrup
1 tsp vanilla extract
2 tbsp mini white chocolate chips or coconut flakes (optional)
1–2 tbsp milk (if needed for texture)
Instructions
1. In a large mixing bowl, combine oats, protein powder, and any mix-ins.
2. Add nut butter, honey, and vanilla extract.
3. Stir until the mixture starts to come together. Add milk as needed for a soft, moldable texture.
4. Roll into bite-sized balls (about 1 inch each) using your hands.
5. Place on a lined tray and refrigerate for 30 minutes to firm up.
6. Store in an airtight container in the fridge for up to one week.
Notes
Swap peanut butter for almond or cashew butter for variety.
Add chia seeds or flaxseeds for extra fiber and omega-3s.
Perfect for meal prep, gym snacks, or healthy dessert bites.
Freeze for up to 3 months for a grab-and-go protein boost anytime!
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 5mg