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Sheet Pan Teriyaki Salmon and Veggies


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  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Regular

Description

A delightful dish packed with flavor, featuring tender salmon, crisp vegetables, and a savory teriyaki sauce, perfect for busy weeknights.


Ingredients

Scale
  • 4 salmon fillets
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1/4 cup teriyaki sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon sesame seeds (optional)
  • Green onions for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare the ingredients by arranging the salmon fillets in the center of a large sheet pan and spreading the vegetables around them.
  3. Add flavor by drizzling olive oil and teriyaki sauce over the salmon and vegetables. Season with salt and pepper.
  4. Toss the vegetables gently to ensure they are coated in the sauce.
  5. Bake for 15-20 minutes, or until the salmon flakes easily and the veggies are tender.
  6. Garnish with sesame seeds and chopped green onions, if desired. Serve hot and enjoy!

Notes

For best results, use fresh salmon and vegetables. Consider marinating the salmon for deeper flavors.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg