Why Make This Recipe
Sheet Pan Teriyaki Salmon is an easy and delicious meal that is perfect for busy weeknights. It combines the rich flavors of teriyaki sauce with tender salmon and fresh vegetables, all cooked on one sheet pan. This simplifies the cooking process and makes for easy cleanup. Plus, it is healthy! Salmon is full of omega-3 fatty acids, and the colorful veggies add vitamins and minerals to your meal. Whether you’re a novice cook or an experienced chef, this recipe is simple enough for anyone to try.
How to Make Sheet Pan Teriyaki Salmon
Making Sheet Pan Teriyaki Salmon is straightforward and quick. Follow these steps to create a delightful meal that is both tasty and visually appealing.
Ingredients
- 4 salmon fillets (6 oz each, skin-on)
- 1/4 cup soy sauce (low sodium)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 cups broccoli florets
- 2 cups bell peppers (red/yellow), sliced
- 1 cup carrots, thinly sliced
- 1 tbsp sesame seeds
- 2 tbsp green onions, sliced
Directions
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This step ensures that your salmon and vegetables cook evenly.
Prepare the Baking Sheet: Line a baking sheet with parchment paper. This will help with easy cleanup and prevent the salmon and veggies from sticking.
Make the Teriyaki Glaze: In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Mix well until all ingredients are combined. This glaze will add a wonderful flavor to your salmon.
Arrange the Ingredients: Place the salmon fillets on one side of the baking sheet. On the other side, arrange the broccoli florets, sliced bell peppers, and thinly sliced carrots. Drizzle a little olive oil over the vegetables and lightly season them with salt and pepper.
Coat the Salmon: Brush the teriyaki glaze generously over the salmon fillets.
Bake: Place the baking sheet in the preheated oven and bake for about 15–18 minutes. You will know it’s done when the salmon flakes easily with a fork and the vegetables are tender.
Garnish: Once out of the oven, sprinkle sesame seeds and sliced green onions on top of the salmon and veggies for added flavor and presentation.
How to Serve Sheet Pan Teriyaki Salmon
Sheet Pan Teriyaki Salmon can be served right from the baking sheet for a casual family dinner. You can plate the salmon and vegetables on individual dishes for a more formal setting. This dish pairs beautifully with steamed rice or quinoa, which can soak up the extra teriyaki glaze. Additionally, consider serving it with a side of pickled ginger or a crisp salad to balance the flavors.
How to Store Sheet Pan Teriyaki Salmon
Storing leftover Sheet Pan Teriyaki Salmon is easy. Allow the leftovers to cool to room temperature. Then, transfer the salmon and vegetables to airtight containers. Store them in the refrigerator for up to 3 days. When you’re ready to eat, you can reheat the salmon and vegetables in the microwave or in the oven until heated through.
Tips to Make Sheet Pan Teriyaki Salmon
Fresh Ingredients: Using fresh salmon and vegetables will make a huge difference in flavor and texture. Avoid frozen salmon if possible for the best results.
Low Sodium Soy Sauce: Using low sodium soy sauce helps control the saltiness of the dish while still giving great flavor.
Cut Vegetables Uniformly: Make sure to slice the vegetables into similar sizes to ensure even cooking.
Don’t Overcook the Salmon: Keep an eye on the cooking time to prevent overcooking, which can make the salmon dry. When it flakes easily, it’s done!
Customize with Your Favorite Veggies: Feel free to swap in your favorite vegetables. Snap peas, asparagus, or green beans work well too!
Variation
If you want to try something different, consider using another type of fish such as cod or tilapia. You can also add different seasonings or marinades according to your taste preferences. For a spicy kick, add a little sriracha or red pepper flakes to the glaze. Additionally, you could include other vegetables like zucchini or mushrooms for variety.
FAQs
1. Can I use a different protein?
Yes! You can substitute the salmon with chicken or tofu. Adjust the baking time accordingly; chicken may take longer to cook than salmon.
2. Is it necessary to use parchment paper?
While it is not strictly necessary, parchment paper makes for easier cleanup and helps prevent food from sticking to the pan.
3. Can I prepare this dish in advance?
You can prepare the vegetables and the glaze ahead of time. However, for the best taste, it’s recommended to bake the salmon fresh right before serving.
4. What can I serve with Sheet Pan Teriyaki Salmon?
This dish pairs well with steamed rice, quinoa, or a simple green salad. You could also serve it with a side of edamame or pickled vegetables.
5. How can I make the teriyaki sauce spicier?
To add heat, mix in some sriracha, crushed red pepper flakes, or cayenne pepper to the glaze. Adjust to your preferred spice level.
By following these steps, you will create a delicious, healthy, and easy meal that your family will love. Enjoy cooking and dining on your Sheet Pan Teriyaki Salmon!
Print
Sheet Pan Teriyaki Salmon
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
An easy and delicious sheet pan meal featuring rich teriyaki salmon and colorful vegetables, perfect for busy weeknights.
Ingredients
- 4 salmon fillets (6 oz each, skin-on)
- 1/4 cup low sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 cups broccoli florets
- 2 cups bell peppers, sliced (red/yellow)
- 1 cup carrots, thinly sliced
- 1 tbsp sesame seeds
- 2 tbsp green onions, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a baking sheet with parchment paper.
- Make the teriyaki glaze by whisking soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger together.
- Arrange salmon on one side of the baking sheet and place vegetables on the other side.
- Coat the salmon with the teriyaki glaze.
- Bake for 15–18 minutes until the salmon flakes easily.
- Garnish with sesame seeds and green onions before serving.
Notes
Using fresh ingredients greatly enhances flavor. Customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg