Name: Sheet Pan Honey Garlic Chicken & Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 5 oz sugar snap peas, trimmed; 5 oz asparagus, trimmed and cut into 2-inch pieces; 1 small red onion, cut into wedges; 7 oz baby carrots, halved lengthwise; 4 tablespoons honey; 3 tablespoons low-sodium soy sauce; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 tablespoon rice vinegar or apple cider vinegar; 1 teaspoon freshly grated ginger; ½ teaspoon black pepper; 2 tablespoons chopped fresh parsley or cilantro; 1 teaspoon toasted sesame seeds, optional

Description

A quick and flavorful dish that combines honey garlic chicken with fresh vegetables, making it perfect for busy weeknights.

Ingredients

Scale

1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
1 red bell pepper, sliced
1 yellow bell pepper, sliced
5 oz sugar snap peas, trimmed
5 oz asparagus, trimmed and cut into 2-inch pieces
1 small red onion, cut into wedges
7 oz baby carrots, halved lengthwise
4 tablespoons honey
3 tablespoons low-sodium soy sauce
2 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon rice vinegar or apple cider vinegar
1 teaspoon freshly grated ginger
½ teaspoon black pepper
2 tablespoons chopped fresh parsley or cilantro
1 teaspoon toasted sesame seeds, optional

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Instructions

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or aluminum foil.
Whisk together the honey, soy sauce, olive oil, minced garlic, ginger, vinegar, and black pepper in a medium bowl.
Add the chicken pieces to the bowl and toss them to coat with the sauce. Let it marinate for about 10 minutes for extra flavor.
Arrange the marinated chicken and all the vegetables in a single layer on the prepared sheet pan.
Drizzle any remaining sauce over the ingredients on the sheet pan. Gently toss everything together.
Roast in the preheated oven for 20-25 minutes, stirring halfway through. The chicken should be cooked through.
Once done, remove the pan from the oven and garnish with chopped fresh parsley or cilantro and toasted sesame seeds.
Serve hot, accompanied by cooked rice or quinoa if desired.

Notes

Feel free to substitute vegetables based on your preference. Marination time can be extended for deeper flavor.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 14g
Sodium: 600mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 30g
Cholesterol: 65mg