Description
A quick and healthy weeknight meal featuring chicken breasts and a variety of vegetables, all roasted on a single sheet pan for easy cleanup.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken breasts and mixed vegetables in a large bowl.
- Drizzle olive oil over the mixture and season with garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Toss until everything is evenly coated.
- Spread the mixture evenly on a sheet pan.
- Roast in the oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your easy weeknight meal!
Notes
Use fresh ingredients for the best flavor. Customize the vegetables based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg