Description
Quick and healthy dish with zucchini and mushrooms, sautéed in garlic and soy sauce.
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 8 oz cremini or button mushrooms, sliced
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp soy sauce
Instructions
- Start by washing your zucchinis. Slice them into half-moons about 1/4 inch thick.
- Next, give your mushrooms a quick wipe with a damp paper towel to remove any dirt. Slice them for cooking.
- In a large skillet, drizzle in the olive oil and warm it over medium heat until it shimmers invitingly.
- Toss in the minced garlic and let it sauté for about a minute until fragrant.
- Add the zucchini slices to the pan, cooking for about five minutes.
- Now, stir in the sliced mushrooms and soy sauce, cooking for another five minutes.
- Gently transfer the medley to plates and serve.
Notes
Feel free to add fresh herbs or cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg