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Savory Sausage Breakfast Muffins


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  • Author: olivia
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Carnivore

Description

Delicious and filling breakfast muffins made with sausage, cheese, and optional veggies, perfect for a quick start to your day.


Ingredients

Scale
  • 1 lb sausage (ground or links)
  • 2 cups all-purpose flour
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 2 large eggs
  • 1 cup milk
  • 1/4 cup butter (melted)
  • 1 cup shredded cheese (cheddar or your choice)
  • Chopped vegetables (optional, like bell peppers or onions)
  • Herbs and spices (optional, like thyme or black pepper)
  • Cooking spray or muffin liners (for preparing the muffin tin)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Prepare a muffin tin with cooking spray or muffin liners.
  3. Mix dry ingredients: whisk flour, baking powder, and salt in a bowl.
  4. Combine wet ingredients: mix eggs, milk, and melted butter until smooth.
  5. Combine the wet and dry mixtures, folding until just combined.
  6. Add sausage, cheese, and optional vegetables or herbs.
  7. Fill muffin cups about 2/3 full with batter.
  8. Bake for 20-25 minutes until golden brown.
  9. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

These muffins can be customized with various add-ins like different cheeses or vegetables and can be made ahead of time for convenience.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 250
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 55mg