Description
A quick, healthy, and flavorful one-pan meal that combines tender chicken breasts with colorful vegetables, perfect for busy weeknights.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, oregano, and thyme.
- Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, broccoli, and garlic. Sauté for about 5-7 minutes or until vegetables are tender.
- Slice the cooked chicken and add it back to the skillet with the vegetables.
- Toss everything together to warm through and serve hot.
Notes
Use high-quality ingredients for the best flavor. Don’t overcrowd the pan to ensure even cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 90mg