Why Make This Recipe
If you’re looking for a quick, healthy, and flavorful meal, the Quick & Healthy Chicken Skillet is the perfect choice. It combines tender chicken breasts with colorful vegetables, making it not only nutritious but also visually appealing. This recipe is great for busy weeknights when you want to whip up something simple yet satisfying without spending hours in the kitchen. The ingredients are easy to find, and the cooking method is straightforward, making it ideal for both novice and experienced cooks. Plus, it’s a one-pan meal, which means less cleanup afterward!
How to Make Quick & Healthy Chicken Skillet
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions:
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, oregano, and thyme.
- Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, broccoli, and garlic. Sauté for about 5-7 minutes or until vegetables are tender.
- Slice the cooked chicken and add it back to the skillet with the vegetables.
- Toss everything together to warm through and serve hot.
How to Serve Quick & Healthy Chicken Skillet
You can serve the Quick & Healthy Chicken Skillet right from the pan for a casual dinner. For a more polished presentation, plate the chicken and vegetables neatly on individual dishes. This dish pairs well with a side of whole grains such as quinoa, brown rice, or even a simple green salad. A sprinkle of fresh herbs like parsley or basil can add a nice touch if you want to enhance the flavor even further. You may also consider adding a slice of lemon to brighten up the dish.
How to Store Quick & Healthy Chicken Skillet
Storing the Quick & Healthy Chicken Skillet is very easy. Once the dish has cooled down, you can place any leftovers in an airtight container. It will keep well in the refrigerator for up to 3 days. If you want to store it for longer, you can freeze it; just make sure to use a freezer-safe container. When you want to eat the frozen portion, simply thaw it overnight in the refrigerator and reheat in a skillet or microwave until warmed through.
Tips to Make Quick & Healthy Chicken Skillet
- Use Quality Ingredients: The flavor of the dish greatly depends on the quality of the chicken and vegetables. Fresh, high-quality ingredients will make your meal taste even better.
- Don’t Overcrowd the Pan: If you’re making a larger batch, cook the chicken in batches instead of overcrowding the skillet. This ensures even cooking and browning.
- Experiment with Spices: Feel free to change up the seasoning according to your taste. Try adding paprika for a little heat or cumin for an earthy flavor.
- Cook Chicken Thoroughly: Ensure that the chicken is cooked through by checking that it has reached an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy.
- Customize Your Vegetables: If you don’t have bell peppers, zucchini, or broccoli, you can use any vegetables you have on hand. Spinach, asparagus, or snap peas are excellent substitutes.
Variation
If you want to mix things up, consider trying different proteins in your skillet. Shrimp, tofu, or pork can be excellent substitutes for chicken. You can also adjust the cooking time accordingly based on the protein you choose. For a richer flavor, stir in a spoonful of your favorite sauce like teriyaki or soy sauce just before serving.
Additionally, you can incorporate grains directly into the dish by adding cooked rice or quinoa in the final steps to create a more filling one-pan meal.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables if you’re short on time. However, they may release excess water while cooking, so you might want to sauté them longer to ensure they’re cooked through and any excess moisture evaporates.
2. Can I grill the chicken instead of cooking it on the stovetop?
Absolutely! Grilling the chicken adds a nice char and extra flavor. Just make sure to adjust the cooking time based on your grill’s temperature.
3. How do I know when the chicken is fully cooked?
The best way to ensure your chicken is fully cooked is to use a meat thermometer. Chicken should reach an internal temperature of 165°F (75°C). If you don’t have a thermometer, you can cut into the chicken; the juices should run clear with no pink meat remaining.
By preparing the Quick & Healthy Chicken Skillet, you can serve a delicious and balanced meal that is sure to please everyone at your table. Enjoy the medley of flavors and the nourishment it brings, all while knowing that you made it with ease!
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Quick & Healthy Chicken Skillet
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick, healthy, and flavorful one-pan meal that combines tender chicken breasts with colorful vegetables, perfect for busy weeknights.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, oregano, and thyme.
- Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, broccoli, and garlic. Sauté for about 5-7 minutes or until vegetables are tender.
- Slice the cooked chicken and add it back to the skillet with the vegetables.
- Toss everything together to warm through and serve hot.
Notes
Use high-quality ingredients for the best flavor. Don’t overcrowd the pan to ensure even cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 90mg