Description
A delicious and nutritious snack that captures the cozy flavors of fall, perfect for any time of day.
Ingredients
Scale
- 1 cup oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (almond, peanut, or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine the oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir the mixture until it’s well combined and sticky.
- Use your hands to take small portions of the mixture and roll them into balls that are about 1 inch in diameter.
- Place the energy bites on a parchment-lined baking sheet or a plate. Refrigerate for at least 30 minutes to firm up.
- After chilling, enjoy your Pumpkin Pie Energy Bites as a healthy snack!
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg