Description
Enjoy these delicious protein-packed almond flour bagels, a perfect low-carb and gluten-free option for breakfast or snacks.
Ingredients
Scale
- 2 cups almond flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons protein powder
- 2 large eggs
- 1 tablespoon olive oil
- 1/4 cup water
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the almond flour, baking powder, salt, and protein powder in a large bowl.
- Prepare the wet ingredients by whisking together the eggs, olive oil, and water in another bowl.
- Combine the wet mixture into the dry ingredients and stir until a thick dough forms.
- Shape the dough into 6 to 8 equal portions, rolling them into balls and poking a hole in the center.
- Place the bagels on the prepared baking sheet, leaving space between them.
- Bake for about 20-25 minutes until golden brown.
- Cool for a few minutes before serving warm.
Notes
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 220
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg