Description
A vibrant and nutritious salad packed with proteins, healthy fats, and fresh vegetables, perfect for lunch or dinner.
Ingredients
- Canned tuna
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Fresh parsley
- Lemon juice
- Olive oil
- Dried oregano
- Salt
- Pepper
Instructions
- In a large bowl, combine canned tuna, chopped cherry tomatoes, diced cucumber, finely chopped red onion, sliced kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- In a small bowl, whisk together lemon juice, olive oil, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Notes
For best flavor, use fresh ingredients and customize to your liking with additional vegetables or herbs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 40mg