Description
A comforting, low-carb chicken dish with mushrooms, spinach, and creamy cheeses, perfect for meal prep or family dinners.
Ingredients
Scale
- 4 chicken breasts
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 4 cups fresh spinach
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Season chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat, add minced garlic and mushrooms, and sauté until tender (5-7 minutes).
- Add fresh spinach to the skillet and cook until wilted, then remove from heat.
- Place seasoned chicken in the baking dish, top with the mushroom and spinach mixture.
- Pour heavy cream over the chicken and sprinkle with mozzarella and Parmesan cheese.
- Bake for 25-30 minutes until the chicken reaches 165°F (75°C) internally.
- Let sit for a few minutes before serving.
Notes
For a richer flavor, consider substituting some heavy cream with cream cheese or adding herbs and spices. Leftovers can be stored in the refrigerator for up to 3-4 days or frozen for 2-3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg