why make this recipe
Low Carb Cheesy Garlic Chicken Wraps are perfect for those looking to enjoy a tasty meal without the carbs. These wraps are not only flavorful but also easy to make. By using lettuce leaves or low-carb wraps, you can satisfy your cravings while keeping your diet on track. The combination of creamy cheese and fragrant garlic brings out the best in the chicken, making it a delicious option for lunch or dinner. Plus, it takes very little time to prepare, making it a great choice for busy weeknights or a quick meal prep solution.
how to make Low Carb Cheesy Garlic Chicken Wraps
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (mozzarella or cheddar)
- 4 large lettuce leaves (or low-carb wraps)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: diced tomatoes, avocado, and sour cream for toppings
Directions:
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in shredded chicken and season with salt and pepper; cook until heated through.
- Remove from heat and stir in shredded cheese until melted.
- Lay the lettuce leaves or low-carb wraps flat.
- Spoon the cheesy chicken mixture onto each wrap and add any optional toppings.
- Wrap tightly and serve immediately.
how to serve Low Carb Cheesy Garlic Chicken Wraps
Low Carb Cheesy Garlic Chicken Wraps can be served in various ways to enhance the overall experience. You can place them on individual plates and garnish them with extra toppings such as diced tomatoes, avocado slices, or a dollop of sour cream. If you want to make it a complete meal, serve them with a side of fresh salad or steamed vegetables. These wraps also taste great when served with a low-carb dip, like ranch or a spicy salsa. You can make it a fun meal by allowing your family or guests to create their wraps, customizing their toppings to their liking.
how to store Low Carb Cheesy Garlic Chicken Wraps
If you have leftovers, consider how to store them properly to maintain their freshness. To store the wraps, you can place them in an airtight container and store them in the refrigerator for up to three days. Avoid stacking the wraps on top of each other to prevent them from becoming soggy. When ready to eat, you can reheat them in the microwave for a couple of minutes or warm them on a skillet over low heat until heated through. If you have a lot of leftover chicken mixture, you can store that separately in a container and prepare fresh wraps as needed.
tips to make Low Carb Cheesy Garlic Chicken Wraps
- Cooked Chicken: You can use rotisserie chicken for a quick option or cook your chicken in the oven or skillet beforehand. If you have time, marinating the chicken in garlic and herbs will add more flavor.
- Cheese Choices: While mozzarella and cheddar are great options, feel free to experiment with other types of cheese like pepper jack for a spicy kick or cream cheese for a creamier texture.
- Add Vegetables: For a nutritional boost, consider adding some sautéed bell peppers or spinach to the chicken mixture. This will not only add more flavor but also increase the health benefits.
- Make it Spicy: If you enjoy some heat, add in some red pepper flakes or diced jalapeños to the chicken mix for a spicy twist.
- Meal Prep: These wraps can be great for meal prep! You can prepare the chicken and cheese mixture upfront and store it in containers. Then, just grab some lettuce leaves or wraps when you are ready to eat.
variation
For those looking for variations on the Low Carb Cheesy Garlic Chicken Wraps, here are a few ideas:
- Buffalo Chicken Wraps: Use shredded chicken tossed with buffalo sauce instead of garlic. Serve with blue cheese dressing on top.
- Tex-Mex Style: Add black beans, corn, and taco seasoning to the chicken. Top with avocado and a drizzle of lime.
- Italian Style: Mix in sun-dried tomatoes and Italian seasoning, then serve with a sprinkle of parmesan cheese on top.
FAQs
Can I use raw chicken for this recipe?
Yes, you can use raw chicken. Just cook it in the pan before adding the garlic, and ensure it is cooked thoroughly before mixing in the cheese.
Is this recipe gluten-free?
Yes, it is gluten-free! As long as you use gluten-free low-carb wraps or lettuce, this recipe fits well in a gluten-free diet.
Can I freeze the wraps?
While the wraps themselves are best fresh, you can freeze the cheesy chicken mixture. Store it in an airtight container and defrost before using it in wraps down the line. When ready to eat, just heat it up and prepare your wraps with fresh lettuce.
Low Carb Cheesy Garlic Chicken Wraps make a fantastic meal option that is not only satisfying but also keeps your carb intake low. Enjoy this delicious dish by trying out the variations and tips to customize it to your liking!
Print
Low Carb Cheesy Garlic Chicken Wraps
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Delicious low-carb wraps filled with creamy cheese, garlic, and shredded chicken, perfect for lunch or dinner.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (mozzarella or cheddar)
- 4 large lettuce leaves (or low-carb wraps)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: diced tomatoes, avocado, and sour cream for toppings
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in shredded chicken and season with salt and pepper; cook until heated through.
- Remove from heat and stir in shredded cheese until melted.
- Lay the lettuce leaves or low-carb wraps flat.
- Spoon the cheesy chicken mixture onto each wrap and add any optional toppings.
- Wrap tightly and serve immediately.
Notes
For extra flavor, consider marinating the chicken in garlic and herbs before cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg