Description
Delicious low carb BBQ chicken thighs that are juicy and flavorful, perfect for a satisfying meal without the extra carbs.
Ingredients
Scale
- 4 chicken thighs
- 1/2 cup low-carb BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your grill to medium heat.
- In a bowl, combine olive oil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken thighs evenly with the seasoning mixture.
- Place the chicken thighs on the grill and grill for about 6-7 minutes on each side.
- Brush on the low-carb BBQ sauce during the last few minutes of grilling.
- Remove chicken from the grill and let it rest for a few minutes before serving.
Notes
For extra flavor, consider marinating the chicken thighs in the seasoning mix for a few hours or overnight.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 75mg