Description
A healthy and delicious low-carb dish perfect for the ketogenic diet, featuring zucchini roasted with seasonings and Parmesan cheese.
Ingredients
Scale
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ cup grated Parmesan cheese
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Zucchini: Wash and dry the zucchinis, then cut them into rounds or half-moons.
- Seasoning: In a mixing bowl, combine zucchinis with olive oil, garlic powder, onion powder, salt, black pepper, and Italian seasoning. Toss to coat.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare for Baking: Spread the seasoned zucchini slices on a baking sheet, optionally lined with parchment paper.
- Add Parmesan Cheese: Sprinkle grated Parmesan cheese over the zucchini slices.
- Bake the Zucchini: Bake for about 15-20 minutes, stirring gently halfway through for even cooking.
- Finishing Touches: Allow the zucchinis to sit for a couple of minutes after baking.
- Garnish and Serve: Garnish with fresh parsley and serve warm.
Notes
Choose fresh zucchinis and avoid overcooking for the best texture. Customize seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg