A plate of delicious Keto Zucchini dishes garnished with herbs.

Keto Zucchini

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Why Make This Recipe

Keto Zucchini is a fantastic choice for anyone following a low-carb or ketogenic diet. Zucchini is a versatile vegetable that is low in calories and carbs but rich in nutrients. This dish is not only healthy but also delicious, making it a perfect side dish or even a main course. With its satisfying texture and ability to absorb flavors, Keto Zucchini can be a wonderful addition to your meal plan.

How to Make Keto Zucchini

Ingredients:

  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • ½ cup grated Parmesan cheese
  • Fresh parsley for garnish (optional)

Keto Zucchini

Directions:

  1. Prepare the Zucchini: Begin by washing and drying the zucchinis. Once clean, cut off the ends and slice them into rounds or half-moons, depending on your preference. Make sure the slices are even for uniform cooking.

  2. Seasoning: In a large mixing bowl, combine the sliced zucchinis with olive oil, garlic powder, onion powder, salt, black pepper, and Italian seasoning. Toss the zucchinis well until they are evenly coated with the oil and seasonings.

  3. Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature ensures that the zucchinis will roast nicely and develop a wonderful golden color.

  4. Prepare for Baking: Spread the seasoned zucchini slices in a single layer on a baking sheet. You may cover the baking sheet with parchment paper for easier cleanup.

  5. Add Parmesan Cheese: Once the zucchinis are arranged, sprinkle the grated Parmesan cheese evenly over the top of the slices. This will add a crispy and cheesy texture as they bake.

  6. Bake the Zucchini: Place the baking sheet in the preheated oven and bake for about 15-20 minutes. After the first 10 minutes, check on the zucchinis. If they start to brown too quickly, you can stir them gently to ensure even cooking and browning.

  7. Finishing Touches: After 15-20 minutes, the zucchini should be tender and the cheese should be golden brown. Remove the baking sheet from the oven and let the zucchinis sit for a minute or two.

  8. Garnish and Serve: If desired, garnish with fresh parsley for added color and flavor. Serve the Keto Zucchini warm as a side dish or main dish.

How to Serve Keto Zucchini

Keto Zucchini makes an excellent side dish with grilled meats, fish, or any protein of your choice. You can also serve it as a light standalone meal. Pairing it with a fresh salad or a dip, like tzatziki or marinara sauce, can elevate your dining experience.

How to Store Keto Zucchini

If you have leftovers, allow the Keto Zucchini to cool completely before storing. Place them in an airtight container and refrigerate. The dish can last in the fridge for up to 3 days. For longer storage, consider freezing the cooked zucchini. To do this, place it in a freezer-safe container for up to 2 months.

Tips to Make Keto Zucchini

  • Choose Fresh Zucchinis: Opt for firm, fresh zucchinis. Avoid those that have soft spots or blemishes. Fresh zucchinis will taste better and have a better texture.
  • Don’t Overcook: Be mindful not to overcook the zucchini. It should be tender yet still have a slight crunch. Overbaking can lead to mushy zucchini.
  • Experiment with Seasoning: Don’t hesitate to customize the seasoning. You can use spices like paprika, cumin, or even chili flakes for some heat.
  • Make it Cheesy: If you love cheese, feel free to add more cheese on top before baking, or try other types of cheese like mozzarella, feta, or cheddar.

Variation

For added flavor, consider incorporating other vegetables such as bell peppers, cherry tomatoes, or even mushrooms. You can also make a zucchini casserole by layering the zucchini slices with cheese and cooking it in a baking dish instead of roasting them.

FAQs

  1. Can I use frozen zucchini for this recipe?

    • It is best to use fresh zucchini, as frozen zucchini tends to be watery when cooked. If using frozen, make sure to thaw and drain as much moisture as possible before cooking.

  2. Is Keto Zucchini suitable for meal prep?

    • Yes! Keto Zucchini can be made in advance and stored in the refrigerator. It reheats well, making it great for meal prep.

  3. Can I bake the zucchini without cheese?

    • Absolutely! The dish can be made without cheese for a dairy-free version. You can enhance the flavor by adding more herbs and spices if omitting cheese.

  4. What can I substitute for olive oil?

    • If you don’t have olive oil on hand, avocado oil or melted coconut oil can be used as a substitute. Each will impart a slightly different flavor.

  5. How can I make Keto Zucchini more filling?

    • For a more filling meal, consider adding protein such as grilled chicken, shrimp, or even bacon mixed with the zucchini before baking.

Creating Keto Zucchini is not only straightforward but also allows for lots of creativity in the kitchen. Enjoy the process and delicious results!

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Keto Zucchini

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  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto
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Description

A healthy and delicious low-carb dish perfect for the ketogenic diet, featuring zucchini roasted with seasonings and Parmesan cheese.

Ingredients

Scale
  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • ½ cup grated Parmesan cheese
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Zucchini: Wash and dry the zucchinis, then cut them into rounds or half-moons.
  2. Seasoning: In a mixing bowl, combine zucchinis with olive oil, garlic powder, onion powder, salt, black pepper, and Italian seasoning. Toss to coat.
  3. Preheat the Oven: Preheat your oven to 400°F (200°C).
  4. Prepare for Baking: Spread the seasoned zucchini slices on a baking sheet, optionally lined with parchment paper.
  5. Add Parmesan Cheese: Sprinkle grated Parmesan cheese over the zucchini slices.
  6. Bake the Zucchini: Bake for about 15-20 minutes, stirring gently halfway through for even cooking.
  7. Finishing Touches: Allow the zucchinis to sit for a couple of minutes after baking.
  8. Garnish and Serve: Garnish with fresh parsley and serve warm.

Notes

Choose fresh zucchinis and avoid overcooking for the best texture. Customize seasoning to your taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 10mg

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