Description
A flavorful and quick keto stir fry packed with protein and colorful vegetables.
Ingredients
Scale
- 2 cups mixed fresh vegetables (e.g., bell peppers, broccoli, zucchini)
- 1 pound tender meat (e.g., chicken, beef, or shrimp)
- 2 tablespoons olive oil or coconut oil
- 2–3 tablespoons soy sauce or tamari
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Optional toppings: sesame seeds, green onions
Instructions
- Heat the olive oil or coconut oil in a large skillet or wok over medium-high heat.
- Add the chosen meat and cook until browned and fully cooked through.
- Add the mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Stir in the soy sauce, garlic powder, ginger powder, salt, and pepper, mixing well.
- Allow to cook for an additional 2-3 minutes until heated through.
- Serve hot, garnished with sesame seeds and green onions if desired.
Notes
Perfect for meal prep; can be stored in the refrigerator for 3-4 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg