why make this recipe
Keto Garlic Butter Meatballs are a fantastic choice for those following a low-carb or ketogenic diet. These meatballs are not only easy to make but also packed with flavor and nutrition. The combination of ground beef, Parmesan cheese, and almond flour provides a great source of protein without excessive carbs. The garlic butter sauce elevates the dish to a whole new level of deliciousness, making it a favorite for both keto dieters and anyone seeking comfort food. Whether served on their own, over zucchini noodles, or in a salad, these meatballs are sure to please everyone at the table.
how to make Keto Garlic Butter Meatballs
Making Keto Garlic Butter Meatballs is a straightforward process that anyone can follow. You don’t need special kitchen skills or fancy equipment. Here’s how to do it step by step:
Ingredients :
- 1 lb ground beef
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup butter
- 2 cloves garlic, minced (for buttery sauce)
- Parsley for garnish
Directions :
Preheat the oven to 400°F (200°C).
Make sure your oven is at the right temperature before you start mixing your ingredients.In a large bowl, combine ground beef, Parmesan cheese, almond flour, minced garlic, egg, salt, and pepper.
Use a spatula or your hands to mix everything well until it forms a uniform mixture. The blend of beef, cheese, and almond flour should be cohesive.Mix until well combined and form the mixture into meatballs.
Aim for meatballs that are about 1 to 1.5 inches in diameter. This size ensures they cook evenly.Place the meatballs on a baking sheet lined with parchment paper.
Spacing them apart helps them brown nicely and makes them easier to turn later.Bake for 20-25 minutes until fully cooked.
You want to ensure their internal temperature reaches 160°F (71°C) so they are safe to eat.In a saucepan, melt butter over medium heat, and add minced garlic. Cook until fragrant.
This step brings out the rich flavor of garlic in your butter.Add cooked meatballs to the pan, tossing them in the garlic butter.
Allow the meatballs to get fully coated with the flavorful butter sauce.Garnish with parsley and serve warm.
The parsley adds a nice color and freshness to the dish.
how to serve Keto Garlic Butter Meatballs
You can serve Keto Garlic Butter Meatballs in various ways. Some suggestions include:
- Over Zucchini Noodles: Spiralize some zucchini and toss it lightly with olive oil. Serve the meatballs on top for a delicious, low-carb meal.
- In a Salad: Add to a fresh garden salad topped with your favorite dressing. The meatballs provide a great protein boost.
- As an Appetizer: Serve them with toothpicks as finger food during parties. The garlic butter sauce is a perfect dip!
- With Low-Carb Bread: Enjoy them with a side of keto-friendly bread to soak up the garlic butter sauce.
how to store Keto Garlic Butter Meatballs
If you have leftovers, storing them properly will help maintain their quality:
- Refrigerator: Place cooked meatballs in an airtight container. They will stay fresh for 3-4 days in the fridge.
- Freezer: You can freeze the meatballs too! Place them in a freezer-safe bag or container after they’ve cooled down. They can last up to 3 months in the freezer.
- Reheating: To reheat, you can bake them in the oven at 350°F (175°C) until heated through or microwave them for a quick meal.
tips to make Keto Garlic Butter Meatballs
- Don’t Overmix: When combining the meatball ingredients, mix just until everything is combined. Over mixing can lead to tough meatballs.
- Adjust Flavor: Feel free to add your favorite spices, such as Italian seasoning, paprika, or crushed red pepper flakes for a kick.
- Use Lean Meat: Choose lean ground beef to reduce fat content, or use a blend that suits your preferences.
- Test for Doneness: If in doubt about the cooking time, use an instant-read thermometer to check the meatballs’ internal temperature.
- Fresh Herbs: Consider adding fresh herbs like thyme or basil into the meatball mixture for added flavor.
variation (if any)
Keto Garlic Butter Meatballs are versatile and can be easily modified. Here are some variations to try:
- Turkey or Chicken Meatballs: Swap out ground beef for ground turkey or chicken for a lighter option.
- Cheese Variations: Instead of Parmesan, try using mozzarella or cheddar cheese for a different flavor profile.
- Add Veggies: Finely chopped spinach, bell peppers, or onions can be mixed into the meatball mixture for added nutrition.
- Different Sauces: Instead of garlic butter, you can toss the meatballs in a spicy marinara or creamy alfredo sauce for a new spin.
FAQs
1. Can I make Keto Garlic Butter Meatballs ahead of time?
Yes, you can prepare the meatballs and store them in the fridge before baking. You can also bake them ahead and reheat when ready to serve.
2. Can I use different types of meat?
Absolutely! You can use any ground meat of your choice, such as turkey, chicken, or pork. Just adjust the cooking time if needed.
3. How do I know if the meatballs are fully cooked?
The best way to check is to use a meat thermometer. The meatballs should reach an internal temperature of 160°F (71°C). Additionally, they should be browned on the outside and no longer pink in the center.
4. What can I serve with the meatballs?
Keto Garlic Butter Meatballs pair well with low-carb sides like zucchini noodles, cauliflower rice, or a fresh salad. You can also serve them with your favorite low-carb dipping sauce!
5. Can these meatballs be made in a slow cooker?
Yes, you can make these meatballs in a slow cooker. After forming them, place them in your slow cooker and cover with the garlic butter sauce. Cook on low for 4-6 hours or high for 2-3 hours.
Making Keto Garlic Butter Meatballs can be a delightful cooking experience that brings some warmth and delicious flavors into your kitchen. It’s a straightforward dish that fits perfectly within a ketogenic lifestyle while satisfying your taste buds and making mealtime enjoyable. Enjoy your cooking and savor every bite!
Print
Keto Garlic Butter Meatballs
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
Delicious Keto Garlic Butter Meatballs made with ground beef, Parmesan cheese, and almond flour, served in a flavorful garlic butter sauce.
Ingredients
- 1 lb ground beef
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup butter
- 2 cloves garlic, minced (for sauce)
- Parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground beef, Parmesan cheese, almond flour, minced garlic, egg, salt, and pepper.
- Mix until well combined and form the mixture into meatballs about 1 to 1.5 inches in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until fully cooked and the internal temperature reaches 160°F (71°C).
- In a saucepan, melt butter over medium heat, and add minced garlic.
- Cook until fragrant, then add cooked meatballs to the pan, tossing them in the garlic butter.
- Garnish with parsley and serve warm.
Notes
These meatballs can be served over zucchini noodles, in a salad, as an appetizer, or with low-carb bread. Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 1g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg