Description
A delicious and easy high-protein breakfast option that keeps you full and satisfied, perfect for busy mornings.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- A sprinkle of cinnamon (optional)
- Nuts or seeds for topping (almonds, walnuts, or pumpkin seeds)
Instructions
- Prepare the Base: In a medium-sized bowl, combine the Greek yogurt, rolled oats, and protein powder. Stir until well mixed.
- Add Chia Seeds: Mix in the chia seeds, which will not only boost the protein content but also add fiber and Omega-3s.
- Flavor It: If desired, drizzle in the honey or maple syrup to sweeten your mixture. Add a sprinkle of cinnamon for some extra flavor.
- Incorporate the Berries: Gently fold in the mixed berries. You can use fresh or frozen berries, though fresh will provide a brighter flavor and texture.
- Let it Rest: Cover the bowl and let it sit in the fridge for about 30 minutes. This waiting time allows the oats to soften and the chia seeds to absorb moisture, giving the dish a creamier texture.
- Serve: Once rested, give the mixture a good stir and top with your choice of nuts or seeds before enjoying.
Notes
This dish is perfect for meal prep! Prepare it in bulk for the week ahead, so you have a quick, healthy breakfast ready each morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 20mg