Description
A delicious and nutritious quinoa dish packed with vegetables, perfect for a healthy lifestyle.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of vegetable broth or water
- 1 cup of mixed vegetables (like bell peppers, carrots, and peas)
- 1 can of black beans, rinsed and drained
- 1 avocado, diced
- 2 tablespoons of olive oil
- 1 tablespoon of lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water. In a medium-sized saucepan, combine the quinoa and vegetable broth. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until all the liquid is absorbed.
- Heat the olive oil in a large skillet over medium heat. Add the mixed vegetables to the skillet. Cook for about 5-7 minutes until the vegetables are tender but still have a slight crunch. Stir frequently to prevent sticking.
- Fluff the quinoa with a fork. Add the cooked quinoa to the skillet with the vegetables. Next, mix in the black beans and lime juice. Stir everything together and allow it to warm through for another 2-3 minutes.
- Add salt and pepper to taste. Adjust the seasoning according to your preference. Mix again to ensure the flavors blend well.
- Serve the dish warm, topped with diced avocado and a sprinkle of fresh cilantro for added flavor.
Notes
For additional protein, consider adding grilled chicken or tofu. This dish can also be served cold as a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg