why make this recipe
Healthy Protein-Packed Cranberry Bites are a fantastic choice for anyone looking to enjoy a tasty snack while staying on track with their health goals. These bites are not only delicious but are also filled with nutrients that your body needs. They pack a protein punch, making them perfect for athletes, busy individuals, or anyone who wants a quick energy boost.
Dried cranberries add a sweet and tart flavor that perfectly complements the nut butter, while rolled oats provide fiber that keeps you feeling full. This recipe is also versatile and easy to make, which means it’s a great option for meal prep. You can whip up a batch and have healthy snacks ready for your week!
how to make Healthy Protein-Packed Cranberry Bites
Making Healthy Protein-Packed Cranberry Bites is simple and doesn’t require much time. You can create these tasty snacks in under 30 minutes, plus some additional time for chilling them in the fridge. Here’s how you can whip them up.
Ingredients:
- 1 cup dried cranberries
- 1 cup rolled oats
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Directions:
- In a mixing bowl, combine all ingredients and mix until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store the bites in an airtight container in the fridge for up to one week.
how to serve Healthy Protein-Packed Cranberry Bites
These cranberry bites can be enjoyed in many ways. You can serve them as a pre-workout snack, a midday treat, or even a healthy dessert after dinner. They pair well with a cup of tea or coffee, making them a great treat for your afternoon break. You can also pack them in your lunchbox or take them on the go.
For added flair, consider arranging the bites on a small platter. You can also garnish them with a sprinkle of crushed nuts or seeds to make them visually appealing.
how to store Healthy Protein-Packed Cranberry Bites
To keep your Healthy Protein-Packed Cranberry Bites fresh, store them in an airtight container in the refrigerator. They should last for up to one week. If you want to keep them for a longer time, consider freezing them. Just place the bites in a freezer-safe container or bag, and they can last for up to three months. When you’re ready to enjoy them, simply take them out of the freezer and let them thaw in the fridge or at room temperature.
tips to make Healthy Protein-Packed Cranberry Bites
- Mix well: Make sure to blend all ingredients thoroughly to ensure a smooth consistency in every bite.
- Adjust sweetness: If you prefer a sweeter taste, you can add a bit more honey or maple syrup, but be cautious as this will affect the texture.
- Use different nut butters: Feel free to experiment with different nut butters (like cashew or sunflower seed butter) to find your favorite flavor.
- Add extras: You can add extras like chia seeds, flax seeds, or even chocolate chips for a more customized flavor.
variation
If you want to change things up, here are a few delicious variations you can try:
- Nut-Free Option: Substitute the nut butter with sunflower seed butter to make these bites nut-free for those with allergies.
- Fruit Variations: Swap dried cranberries for other dried fruits like cherries, apricots, or raisins for a different taste.
- Protein Powder Variations: Use flavored protein powders (like chocolate or vanilla) to enhance the overall flavor profile of the bites.
FAQs
1. Can I use fresh cranberries instead of dried cranberries?
No, fresh cranberries have high moisture content and will not work for this recipe. Dried cranberries are needed for the right texture and flavor.
2. Can I make these bites vegan?
Yes! Simply replace honey with maple syrup, and ensure your protein powder is vegan-friendly.
3. How do I know when the bites are firm enough to eat?
After refrigerating for at least 30 minutes, the bites should feel sturdy. If they are still soft, leave them in the fridge for longer to firm up further.
Enjoy making and sharing Healthy Protein-Packed Cranberry Bites, and don’t forget to have fun experimenting with variations!
Print
Healthy Protein-Packed Cranberry Bites
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Diet: Vegan
Description
Delicious and nutritious snacks packed with protein, perfect for a quick energy boost.
Ingredients
- 1 cup dried cranberries
- 1 cup rolled oats
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine all ingredients and mix until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store the bites in an airtight container in the fridge for up to one week.
Notes
For added flavor, consider using different nut butters or adding extras like chia seeds or chocolate chips.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg