Description
A delightful dish bursting with fresh flavors and Mediterranean aromas, perfect for gatherings and healthy meals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, chopped (optional for garnish)
Instructions
- Prepare the Marinade: In a large bowl, combine olive oil, fresh lemon juice, minced garlic, oregano, thyme, salt, and pepper. Whisk together until well combined.
- Marinate the Chicken: Place chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, up to 2 hours for optimal flavor.
- Preheat the Grill or Oven: Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Cook the Chicken: Remove chicken from the marinade, shaking off excess. Grill for 6-7 minutes on each side or bake for 20-25 minutes until cooked through.
- Rest the Chicken: Let the chicken rest for about 5 minutes to redistribute juices.
- Serve and Garnish: Slice chicken and arrange on a plate. Garnish with lemon slices and chopped parsley.
Notes
For added variety, serve with rice, salad, or in a wrap. It’s versatile and can be stored in the fridge for 3-4 days or frozen for up to 3 months.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg