Description
A healthy, colorful, and filling dish packed with nutrients and flavors, perfect for a quick meal.
Ingredients
Scale
- 2 cups kale, chopped
- 2 sweet potatoes, diced
- 1 cup wild rice
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: avocado, nuts, or seeds for topping
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potatoes in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 25-30 minutes until tender and crispy, stirring halfway.
- While the sweet potatoes roast, rinse wild rice under cool water and cook it in vegetable broth according to package instructions (30-40 minutes).
- Combine the cooked wild rice and roasted sweet potatoes in a large bowl.
- Add chopped kale and mix gently until the kale is well distributed and slightly wilted.
- Serve warm with optional toppings like avocado, nuts, or seeds.
Notes
Experiment with spices like garlic powder or cumin for added flavor. You can also easily customize with other vegetables or grains.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg