Description
A delightful and nutritious chia seed pudding made with Greek yogurt, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 cup milk (or almond milk)
- Fresh fruits or nuts for topping
Instructions
- Combine ingredients: In a mixing bowl, combine the Greek yogurt, chia seeds, honey (if using), and vanilla extract. Mix well until everything is combined.
- Add milk: Gradually add the milk while stirring the mixture. Keep stirring until the mixture is smooth and all ingredients are thoroughly incorporated.
- Refrigerate: Cover the bowl with plastic wrap or a lid, and place it in the refrigerator. Let it sit for at least 120 minutes or, if possible, overnight.
- Final mix: When you are ready to serve, take the pudding out of the fridge and stir it again for even consistency.
- Serve: Top the pudding with fresh fruits, nuts, or any of your favorite toppings and enjoy!
Notes
This pudding can be stored in an airtight container in the refrigerator for up to 5 days. Avoid adding toppings until serving for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg