Why make this recipe

Easy Chicken Stir-Fry is a delicious and quick meal that you can whip up any night of the week. This recipe is perfect for busy individuals or families who want a nutritious dinner without spending too much time in the kitchen. Not only is it simple to prepare, but it’s also packed with flavor and provides a great way to get your daily servings of vegetables. It’s a versatile dish that can cater to different tastes and dietary needs, making it a fantastic choice for everyone.

How to make Easy Chicken Stir-Fry

Ingredients:

1 pound of chicken breast, cut into bite-sized pieces
2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
2 tablespoons of soy sauce
1 tablespoon of olive oil
1 teaspoon of garlic, minced
1 teaspoon of ginger, minced
Salt and pepper to taste
Cooked rice for serving

Directions:

Prepare the Chicken: Start by seasoning the chicken pieces with salt and pepper. This adds a nice flavor to the chicken while cooking.
Heat the Oil: In a large pan or wok, heat the olive oil over medium-high heat. Using olive oil gives the stir-fry a nice depth of flavor.
Cook the Chicken: Once the oil is hot, add the seasoned chicken pieces to the pan. Cook for about 5-7 minutes, stirring often until the chicken is cooked through and has a beautiful golden color.
Add Garlic and Ginger: Now, stir in the minced garlic and ginger. Cook for about 30 seconds until they are fragrant. This step is very important as garlic and ginger add a lovely aroma and flavor to the dish.
Add Vegetables: Next, toss in the mixed vegetables. Stir-fry for about 5 minutes or until the vegetables are tender but still crisp. It’s key not to overcook the vegetables to keep them colorful and nutritious.
Add Soy Sauce: Pour in the soy sauce and mix well to combine all the ingredients. Allow the sauce to coat the chicken and vegetables evenly.
Taste and Adjust: It’s important to check the seasoning now. Taste the stir-fry and adjust salt or pepper if needed to suit your preference.
Serve: Serve the stir-fry hot over a bed of cooked rice. You can use white or brown rice, whichever you prefer.

How to serve Easy Chicken Stir-Fry

Easy Chicken Stir-Fry is best served hot right after cooking. Place a generous portion over a serving of cooked rice in bowls. You can also garnish with sesame seeds or chopped green onions for a touch of freshness. Provide sriracha or your favorite hot sauce on the side for those who like a spicy kick. This dish is perfect for lunch or dinner and can also be packed for next day’s lunch.

How to store Easy Chicken Stir-Fry

If you have leftover Easy Chicken Stir-Fry, you can store it easily. Let the stir-fry cool down to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to store it for a longer period, consider freezing it. Just make sure it’s in a freezer-safe container. It can last for up to 2 months in the freezer. To reheat, simply microwave until hot or heat it in a pan on the stove.

Tips to make Easy Chicken Stir-Fry

Prep Ahead: You can prepare all the ingredients ahead of time. Chop the vegetables and cut the chicken earlier in the day. This makes the cooking process even faster.
Use Fresh Ingredients: Fresh vegetables will always create a better-tasting dish. Try to use seasonal vegetables if possible for the best flavor.
High Heat: Make sure your pan is hot enough before adding the chicken. A hot pan ensures that the chicken sears nicely rather than steaming.
Don’t Overcrowd the Pan: Cook in batches if you have a lot of chicken or vegetables. Overcrowding makes the temperature drop and leads to steaming.
Mix It Up: If you want to add a little crunch, throw in some nuts, like cashews or almonds, during the last minute of cooking.

Variation

You can easily customize Easy Chicken Stir-Fry. Here are a few variations to try:

Different Proteins: Substitute chicken with shrimp, beef, or tofu for a different flavor.
Spice It Up: If you enjoy spicy food, add some chopped chili peppers or a splash of chili sauce.
Flavor Boost: Add a dash of sesame oil or sprinkle with toasted sesame seeds for added flavor.
More Veggies: Include your favorite vegetables, such as snap peas, mushrooms, or zucchini, to make it more colorful and nutritious.

FAQs

1. Can I use frozen vegetables?
Yes! Frozen mixed vegetables work well in this recipe. Just make sure to thaw and drain them before adding to the stir-fry.

2. Can I make this recipe in advance?
While stir-fries are best served fresh, you can prepare and chop the ingredients in advance. Cook it just before serving for the best taste.

3. What can I serve with stir-fry?
Easy Chicken Stir-Fry can be served with steamed rice, quinoa, or even noodles. A side salad can also complement the meal well.

4. Is it healthy?
Yes, this dish is healthy as it contains lean protein from chicken and a variety of colorful vegetables, which provide essential vitamins and minerals.

5. Can I add sauce to this dish?
Certainly! You can enhance the flavor by adding additional sauces like teriyaki or oyster sauce, based on your preference.

Enjoy your cooking adventure with Easy Chicken Stir-Fry! It’s a fulfilling and tasty dish, perfect for anyone looking for a quick and healthy meal.

Easy Chicken Stir-Fry

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Author: olivia
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: None specified

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Description

A quick and delicious chicken stir-fry that’s perfect for busy nights, packed with vegetables and flavor.

Ingredients

Scale

1 pound of chicken breast, cut into bite-sized pieces
2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
2 tablespoons of soy sauce
1 tablespoon of olive oil
1 teaspoon of garlic, minced
1 teaspoon of ginger, minced
Salt and pepper to taste
Cooked rice for serving

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Instructions

Season the chicken pieces with salt and pepper.
Heat olive oil in a large pan or wok over medium-high heat.
Add the chicken pieces and cook for 5-7 minutes until cooked through and golden.
Stir in minced garlic and ginger, cooking for 30 seconds until fragrant.
Add mixed vegetables and stir-fry for about 5 minutes until tender but crisp.
Pour in soy sauce and mix well to combine.
Taste and adjust seasoning as needed.
Serve hot over cooked rice, garnishing with sesame seeds or green onions if desired.

Notes

Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to 2 months.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 6g
Sodium: 600mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 35g
Cholesterol: 75mg