Description
This Cucumber Mint Yogurt Salad is the ultimate cool, creamy summer delight — a refreshing mix of crisp cucumbers, tangy Greek yogurt, and fragrant mint. Light, hydrating, and bursting with fresh flavor, it’s perfect as a side dish or a healthy snack on a hot day.
Ingredients
2 large cucumbers, peeled and thinly sliced
1 cup plain Greek yogurt
2 tbsp fresh mint leaves, finely chopped
1 tbsp lemon juice
1 small garlic clove, minced
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp ground cumin (optional)
Drizzle of olive oil for garnish
Extra mint leaves for serving
Instructions
1. In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, salt, pepper, and cumin (if using).
2. Add sliced cucumbers and chopped mint to the bowl.
3. Gently toss until cucumbers are well coated in the yogurt mixture.
4. Taste and adjust seasoning if needed.
5. Drizzle with olive oil and garnish with extra mint leaves.
6. Serve immediately or chill for 15–30 minutes before serving for maximum flavor.
Notes
Use English or Persian cucumbers for the best texture.
Add a touch of dill for an herby twist.
Pairs beautifully with grilled meats, kebabs, or spicy dishes as a cooling side.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 8mg