Description
Delightful and healthy baked snack featuring golden, crispy asparagus bites.
Ingredients
Scale
- 1 bunch of asparagus
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 large eggs
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C).
- Trim off the woody ends of the asparagus.
- Prepare the egg mixture by beating the eggs with salt and pepper.
- Mix the breadcrumbs and Parmesan cheese in a bowl.
- Coat each asparagus spear in the egg mixture, then roll in the breadcrumb mixture.
- Arrange the coated asparagus on a baking sheet lined with parchment paper.
- Drizzle the asparagus with olive oil.
- Bake for 15-20 minutes until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
Store leftovers in an airtight container for up to two days. Reheat in the oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 140mg