Description
A delightful low-carb dish featuring creamy sauce, tender chicken, and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breasts (boneless and skinless)
- 2 cups broccoli (chopped)
- 1 cup grape tomatoes (halved)
- 1/2 cup sun-dried tomatoes (chopped)
- 1 cup heavy cream
- 4 cloves garlic (minced)
- 2 teaspoons Italian seasoning
- 1/2 cup Parmesan cheese (shredded)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Cook the chicken breasts seasoned with salt and pepper for 5-7 minutes on each side until golden brown.
- Rest the chicken on a plate while preparing the vegetables.
- Sauté the minced garlic and chopped broccoli for about 3 minutes.
- Add the halved grape tomatoes and chopped sun-dried tomatoes, cooking for an additional 2-3 minutes.
- Make the sauce by whisking in the heavy cream and Italian seasoning until thickened.
- Combine the cooked chicken back into the skillet, coating it well with the sauce and vegetables for another 3 minutes.
- Add the shredded Parmesan cheese and let it melt.
Notes
Serve over cauliflower rice or with a side salad for a complete meal. This dish can also be customized with various vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg