Description
A comforting low-carb taco soup that combines ground beef, spices, and creamy cheese for a hearty meal.
Ingredients
Scale
- 1 lb ground beef (or ground turkey/chicken)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) diced tomatoes with green chilies
- 4 cups beef broth
- 1 packet (about 1 oz) taco seasoning
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup riced cauliflower
- to taste salt
- to taste pepper
- optional garnishes: sour cream, avocado, cilantro
Instructions
- Prepare the meat: In a large pot, heat the ground beef over medium heat for about 5-7 minutes until browned.
- Add the diced onion and minced garlic, cooking for 3-4 minutes until tender.
- Mix in the diced tomatoes, beef broth, taco seasoning, and riced cauliflower. Bring to a simmer.
- Develop the flavor: Reduce heat and let it bubble gently for about 15-20 minutes, stirring occasionally.
- Make it creamy: Stir in the heavy cream and shredded cheddar cheese until melted.
- Season to taste with salt and pepper.
- Serve it up: Ladle into bowls, garnishing with sour cream, avocado, and cilantro as desired.
Notes
For a dairy-free option, substitute heavy cream with coconut milk and cheese with a dairy-free alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg