Description
Delicious and quick Chicken Caesar Wraps filled with protein and greens, perfect for lunch or light dinner.
Ingredients
Scale
- 2 large flour tortillas (burrito size)
- 2 cups cooked chicken breast, sliced or shredded
- 3 cups romaine lettuce, chopped
- ¼ cup freshly grated parmesan cheese
- ¼ cup Caesar dressing
- ½ cup croutons, crushed (optional)
- Black pepper, to taste
- Fresh lemon juice (optional)
Instructions
- Prepare Ingredients: Start by gathering all your ingredients. Make sure your cooked chicken is ready.
- Toss the Salad: In a large bowl, toss together the chopped romaine lettuce, cooked chicken, and parmesan cheese.
- Add Dressing: Drizzle the Caesar dressing over the mixture and toss until everything is evenly coated.
- Croutons and Seasoning: If you like a bit of crunch, add crushed croutons and season with black pepper.
- Warm the Tortillas: Warm your flour tortillas in a dry skillet or microwave for a few seconds.
- Assemble the Wraps: Divide the filling mixture between the two tortillas.
- Roll the Wraps: Fold the sides of the tortilla and roll it tightly from the bottom up.
- Serve: Slice the wraps in half and serve immediately or sear for a crispy finish.
Notes
Store in refrigerator for up to 2 days. Sear wraps for an extra crunchy bite before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg