Description
A quick and healthy dinner option combining protein-packed chicken with fresh vegetables, all roasted on one pan.
Ingredients
Scale
- 1 ½ lbs boneless, skinless chicken breasts
- 1 bell pepper (any color, chopped into 3/4-inch pieces)
- 1 zucchini (chopped into 3/4-inch pieces)
- 1 yellow squash (chopped into 3/4-inch pieces)
- 1 ½ cups broccoli florets
- ½ yellow onion (chopped into 3/4-inch pieces)
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat the Oven: Start by preheating your oven to 400℉.
- Prepare the Baking Sheet: Line a large baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, add chicken, bell pepper, zucchini, yellow squash, broccoli, and onion.
- Season: Drizzle olive oil over the mixture and sprinkle the seasonings. Stir until well coated.
- Arrange on Baking Sheet: Pour the mixture onto the prepared baking sheet and spread out evenly.
- Bake: Place the baking sheet in the oven and bake for 20-25 minutes, or until chicken reaches 165°.
- Serve: Remove from oven and serve over rice or pasta if desired. Enjoy!
Notes
Use fresh vegetables for the best flavor. You can customize the spices and add extra ingredients like chili flakes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg