Buffalo Chicken Wraps: 10 Mouthwatering Recipes to Spice Up Lunch

Are you stuck in a lunch rut with the same old boring sandwiches? Tired of flavorless, uninspiring midday meals that leave you counting down the minutes until dinner? It’s time to kick your lunch game into high gear with buffalo chicken wraps that deliver a perfect balance of spicy, creamy, and crunchy in every bite.

These 10 buffalo chicken wrap recipes will transform your lunch hour from mundane to magnificent. From quick 15-minute solutions to meal-prep friendly options, you’ll find something to satisfy your spicy cravings while keeping your midday energy levels soaring.

In this guide, we’ll walk you through selecting the perfect chicken cuts, prepping mouth-watering buffalo sauces, wrapping techniques that prevent spills, and creative variations to keep things interesting all week long. Get ready for lunch envy from your coworkers!

Why These Buffalo Chicken Wrap Recipes Work

• Uses affordable, easy-to-find ingredients most people already have
• Takes less than 30 minutes from start to finish for most variations
• Balances protein-packed chicken with bold buffalo flavors
• Perfect for meal prep – make components ahead for quick assembly
• Customizable heat levels for both spice lovers and sensitive palates
• Portable design makes them ideal for work, school, or on-the-go eating
• Can be made healthier with simple ingredient swaps

Choosing the Right Chicken for Buffalo Chicken Wraps

Best Cuts for Buffalo Chicken Wraps

The chicken you select significantly impacts your wrap’s texture and flavor. For the juiciest, most flavorful buffalo chicken wraps, consider these options:

• Chicken thighs: Higher fat content means more moisture and flavor, perfect for grilled buffalo chicken wraps
• Chicken breasts: Leaner option that works well when properly seasoned and not overcooked
• Rotisserie chicken: Time-saving option that adds deep flavor and ready-to-use convenience
• Ground chicken: Creates a different texture that absorbs buffalo sauce beautifully

Buying Tips

For the freshest, highest-quality chicken for your buffalo chicken wraps:

• Look for chicken with a pinkish color (not gray or yellow)
• Check the “sell by” date and use within 1-2 days, or freeze
• Consider organic or free-range options for better flavor
• Buy in bulk and freeze portions for future buffalo chicken wrap meal prep

Substitutions

Don’t have chicken on hand? These protein alternatives still work well with buffalo seasoning:

• Crispy tofu chunks (press and drain well before cooking)
• Chickpeas (roasted with buffalo seasoning)
• Cauliflower florets (buffalo cauliflower wraps are increasingly popular)
• Tempeh (marinated in buffalo sauce for a plant-based option)

Ingredients & Prep for Buffalo Chicken Wraps

Chicken Prep Essentials for Buffalo Wraps

Before applying those signature buffalo flavors, properly prepare your chicken:

• Trim excess fat from chicken pieces for even cooking
• If using breasts, pound to even thickness (about ½ inch) for consistent doneness
• Pat chicken completely dry before seasoning to ensure better sauce adhesion
• For shredded buffalo chicken wraps, cook chicken until it reaches 165°F before shredding

Buffalo Sauce Options

The heart of any buffalo chicken wrap is the sauce. Here are options ranging from mild to wild:

• Classic Buffalo Sauce:

  • ⅓ cup hot sauce (like Frank’s RedHot)
  • 3 tablespoons butter, melted
  • 1 teaspoon garlic powder
  • ½ teaspoon white vinegar

• Honey Buffalo:

  • ⅓ cup hot sauce
  • 2 tablespoons honey
  • 2 tablespoons butter, melted
  • 1 teaspoon garlic powder

• Extra-Spicy Buffalo:

  • ⅓ cup hot sauce
  • 1 tablespoon butter, melted
  • 1 teaspoon cayenne pepper
  • ½ teaspoon crushed red pepper flakes

Marinating time: 30 minutes minimum, up to overnight for maximum flavor penetration.

Pantry Staples

Round out your buffalo chicken wraps with these essential ingredients:

• Large flour tortillas (or whole wheat for healthier options)
• Ranch or blue cheese dressing
• Shredded lettuce or coleslaw mix
• Diced celery for authentic buffalo flavor pairing
• Shredded carrots for crunch and color
• Crumbled blue cheese or shredded cheddar
• Greek yogurt (as a healthier alternative to sour cream)

Step-by-Step Cooking Instructions for Buffalo Chicken Wraps

Pre-Cooking Prep for Buffalo Chicken Wraps

1. Remove chicken from refrigerator 15-20 minutes before cooking to take the chill off
2. Season chicken with salt, pepper, and garlic powder on both sides
3. Prepare your buffalo sauce by combining ingredients in a small bowl
4. Slice, dice, and prep all vegetables and additional fillings
5. Have tortillas ready at room temperature (they’re more pliable this way)

Cooking Method for Buffalo Chicken Wraps

Stovetop Method:

1. Heat 1 tablespoon oil in a large skillet over medium-high heat
2. Add seasoned chicken and cook 5-7 minutes per side for breasts, 3-4 minutes for thighs
3. Check internal temperature reaches 165°F
4. Remove chicken from skillet, let rest for 3 minutes
5. Slice or shred chicken, then toss with prepared buffalo sauce

Oven-Baked Method:

1. Preheat oven to 425°F
2. Place seasoned chicken on a parchment-lined baking sheet
3. Bake for 18-22 minutes until internal temperature reaches 165°F
4. Let rest for 5 minutes before slicing and tossing with buffalo sauce

Air Fryer Method:

1. Preheat air fryer to 380°F
2. Place seasoned chicken in basket, avoid overcrowding
3. Cook for 10-12 minutes, flipping halfway through
4. Verify internal temperature of 165°F before slicing and tossing with sauce

Doneness Check for Buffalo Chicken Wraps

For perfect buffalo chicken wraps that are juicy, not dry:

• Use a meat thermometer to verify 165°F internal temperature
• Check the thickest part of the chicken piece
• Look for clear (not pink) juices when pierced
• Allow chicken to rest before slicing to redistribute juices

Wrapping Buffalo Chicken Wraps

1. Warm tortillas for 10-15 seconds in microwave or on a dry skillet
2. Spread a thin layer of ranch or blue cheese dressing in center of tortilla
3. Add a layer of lettuce or greens to prevent soggy wraps
4. Place buffalo chicken in center, leaving 2 inches from bottom edge
5. Add desired toppings and additional sauce if needed
6. Fold bottom edge up over filling, then fold in sides and roll tightly
7. For clean slices, let wrap rest for 1-2 minutes before cutting diagonally

Love these buffalo chicken wraps? Check out more delicious recipes for your weekly meal rotation!

Pro Tips for Perfect Buffalo Chicken Wraps

Avoiding Dry Buffalo Chicken

• Don’t overcook the chicken – use a timer and thermometer
• Add a tablespoon of butter to your buffalo sauce for richness and moisture
• For meal prep, store sauce separately and add just before eating
• If reheating chicken, add a splash of chicken broth to maintain moisture
• Consider brining chicken breasts for 30 minutes before cooking for juicier results

Tool Recommendations for Buffalo Chicken Wraps

• Meat thermometer for perfectly cooked chicken
• Silicone brush for even buffalo sauce application
• Kitchen shears for easy chicken cutting and shredding
• Parchment paper for easy cleanup when making multiple wraps
• High-quality non-stick skillet for even cooking

Storage & Reheating Buffalo Chicken Wraps

• Fully assembled wraps: Store in airtight container up to 2 days
• Prepped components: Store chicken, sauce, and toppings separately for up to 4 days
• Freezer option: Freeze cooked buffalo chicken in sauce for up to 3 months
• Reheating: Microwave for 60-90 seconds or toast in skillet until warmed through
• Prevent sogginess: Wrap in parchment paper before storing in container

For more creative side dish ideas to serve with your buffalo chicken wraps, check out these 5-ingredient crack green beans that pair perfectly!

Flavor Variations for Buffalo Chicken Wraps

Spicy Twist Buffalo Chicken Wraps

• Add diced jalapeños to your buffalo sauce mixture
• Incorporate a tablespoon of sriracha for a different heat profile
• Mix in chipotle peppers in adobo sauce for smoky heat
• Try ghost pepper sauce (just a few drops!) for extreme heat seekers
• Balance extreme heat with avocado or extra ranch dressing

Keto/Low-Carb Buffalo Chicken Wrap Options

• Use large lettuce leaves instead of tortillas
• Try low-carb tortilla alternatives like egg wraps or cheese wraps
• Replace ranch dressing with avocado-based sauce
• Increase healthy fat content with extra cheese and avocado
• Add extra celery and cucumber for crunch without carbs

Global Flavor Buffalo Chicken Wraps

• Buffalo Chicken Banh Mi: Add pickled carrots, daikon, and cucumber
• Mexican-Inspired: Mix in taco seasoning and add pico de gallo
• Greek Style: Include tzatziki, feta cheese, and olives
• Italian Fusion: Add mozzarella and pesto to buffalo chicken

Serving Suggestions for Buffalo Chicken Wraps

Buffalo chicken wraps pair beautifully with sides that complement their bold, spicy flavors:

• Cooling cucumber salad with yogurt dressing
• Crispy sweet potato fries with ranch dipping sauce
• Fresh fruit like watermelon or grapes to balance the heat
• Celery and carrot sticks with extra blue cheese dressing
• Crunchy coleslaw with light vinegar dressing

For a complete meal, try serving these buffalo chicken wraps with crack potatoes for an irresistible combination that will satisfy even the pickiest eaters!

Drink pairings that work well with buffalo chicken wraps:

• Cold craft beer or light lager
• Crisp lemonade or iced tea
• Cucumber water for refreshing heat relief
• Smoothies with yogurt and fresh fruit

For party serving, consider:

• Cutting wraps into pinwheels for appetizer portions
• Creating a buffalo chicken wrap bar with various toppings
• Serving mini wraps in cocktail size tortillas

Need a delicious pasta side? Try this creamy garlic angel hair pasta that complements these wraps perfectly!

FAQs About Buffalo Chicken Wraps

Can I make buffalo chicken wraps with leftover chicken?
Absolutely! Leftover rotisserie or grilled chicken works wonderfully. Simply warm the chicken, toss with buffalo sauce, and assemble your wraps.

How can I make a healthier buffalo chicken wrap?
Use whole wheat tortillas, Greek yogurt instead of ranch dressing, load up on vegetables, and consider using chicken breast instead of thighs. You can also reduce the butter in your buffalo sauce.

Can I prepare buffalo chicken wraps ahead of time?
Yes! You can prepare the buffalo chicken and store it separately from the wrap ingredients. For meal prep, consider keeping sauce separate until ready to eat to prevent soggy wraps.

How do I prevent my buffalo chicken wrap from getting soggy?
Layer lettuce or greens first before adding buffalo chicken, and avoid overloading with sauce. If making ahead, keep wet ingredients (sauce, dressing) separate until ready to eat.

Are buffalo chicken wraps freezer-friendly?
The prepared buffalo chicken freezes well, but complete wraps don’t freeze well due to the tortilla and fresh vegetables. Freeze the chicken component and assemble fresh wraps as needed.

What’s the best way to reheat buffalo chicken for wraps?
Microwave with a damp paper towel covering the chicken, or reheat in a skillet with a splash of water or chicken broth to maintain moisture.

Can kids eat buffalo chicken wraps?
Yes! Make kid-friendly versions by reducing the hot sauce and increasing the butter ratio for milder flavor. You can also create a “deconstructed” version with elements separated.

If you’re looking for more meal inspiration, discover beautiful recipe ideas on our Pinterest collection featuring stunning food photography and creative cooking tips!

Conclusion

Buffalo chicken wraps offer the perfect solution for anyone seeking to elevate their lunch routine with bold flavors and satisfying ingredients. These versatile wraps strike the perfect balance between convenience and flavor while being customizable to suit any dietary preference or heat tolerance.

The beauty of buffalo chicken wraps lies in their adaptability – make them ahead for busy weekdays, adjust spice levels to please everyone in your family, or create international fusion versions to expand your culinary horizons. With ten different recipe variations, you’ll never get bored!

Ready to transform your lunch game? Start with the classic buffalo chicken wrap recipe and then experiment with the exciting variations we’ve shared. Your midday meals will never be the same again!

Don’t forget to share your buffalo chicken wrap creations with us, and if you loved these recipes, explore more delicious meal ideas at RecipesFoody for endless culinary inspiration!

Buffalo Chicken Wraps: 10 Mouthwatering Recipes to Spice Up Lunch

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• Author: Olivia
• Total Time: 15 mins
• Yield: 4 wraps 1x

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Description

These Buffalo Chicken Wraps are the ultimate spicy, satisfying lunch — tender shredded chicken tossed in tangy buffalo sauce, wrapped in a soft tortilla with crisp lettuce, creamy ranch, and cheese. Quick, bold, and downright addictive!

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Ingredients

Scale 1x2x3x

2 cups cooked shredded chicken (rotisserie or grilled)

1/3 cup buffalo sauce (such as Frank’s RedHot)

1 tbsp butter, melted

4 large flour tortillas

1 cup shredded lettuce

1/2 cup shredded cheddar or mozzarella cheese

1/4 cup ranch or blue cheese dressing

1/2 cup diced tomatoes or chopped celery

Optional: sliced avocado or red onion for topping

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Instructions

1. In a large bowl, mix shredded chicken with melted butter and buffalo sauce until evenly coated.

2. Warm tortillas in a dry skillet or microwave until soft and pliable.

3. Lay out each tortilla and spread 1 tablespoon of ranch or blue cheese dressing down the center.

4. Add a layer of shredded lettuce, tomatoes or celery, and cheese.

5. Spoon buffalo chicken mixture on top of the veggies.

6. Add optional avocado or onion slices if desired.

7. Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap.

8. Cut in half and serve immediately, or wrap tightly in foil for an on-the-go meal.

Notes

Use grilled chicken breast for a leaner version or crispy chicken strips for extra crunch.

Swap ranch for Greek yogurt dressing for a lighter twist.

Great for meal prep — just keep the sauce separate until ready to assemble.

Add bacon bits for an extra flavor punch!

• Prep Time: 10 mins
• Cook Time: 5 mins
• Category: Lunch
• Method: No Cook
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 420
• Sugar: 2g
• Sodium: 880mg
• Fat: 22g
• Saturated Fat: 7g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 90mg