Description
Delicious and nutritious Banana Energy Bites made with simple ingredients. Perfect for a quick snack or breakfast!
Ingredients
Scale
- 2 ripe bananas
- 1 cup oats
- 1/4 cup chia seeds
- 1/4 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
Instructions
- Mash the ripe bananas until smooth.
- Add oats, chia seeds, nut butter, and honey or maple syrup to the bowl.
- Stir all the ingredients together until well combined.
- Scoop out small amounts and roll them into bite-sized balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a quick snack or breakfast option!
Notes
Store in an airtight container in the refrigerator for up to one week. Freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg