Why Make This Recipe
Pumpkin Pie Energy Bites are a fantastic way to satisfy your sweet tooth while also providing a healthy boost of energy. These little bites are packed with wholesome ingredients, making them a perfect snack for any time of the day. Whether you need a pick-me-up before a workout, an afternoon snack, or a sweet treat after dinner, these bites have you covered. Not only are they nutritious, but they also capture the cozy flavors of fall, making them a delightful addition to your snack routine.
How to Make Pumpkin Pie Energy Bites
Making Pumpkin Pie Energy Bites is super easy and requires just a few simple steps. With no baking involved, this recipe is perfect for anyone, regardless of their cooking skills. Plus, you can whip them up in just 15 minutes!
Ingredients
- 1 cup oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (almond, peanut, or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- A pinch of salt
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Directions
Mix the Ingredients: In a mixing bowl, combine the oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir the mixture until it’s well combined and sticky.
Form the Bites: Use your hands to take small portions of the mixture and roll them into balls that are about 1 inch in diameter.
Chill: Place the energy bites on a parchment-lined baking sheet or a plate. Refrigerate for at least 30 minutes. This step helps them firm up for a better texture.
Enjoy: After chilling, your Pumpkin Pie Energy Bites are ready to be enjoyed as a healthy snack anytime!
How to Serve Pumpkin Pie Energy Bites
There’s no right or wrong way to serve these energy bites since they are delicious on their own. However, for an extra touch, you can:
- Garnish: Dust them with a little extra pumpkin pie spice or shredded coconut.
- Pair: Serve them alongside a warm cup of tea or coffee for a cozy treat.
- Snack Packs: Pack them in small containers or bags for on-the-go snacks. They make a great addition to lunchboxes or as a quick grab on busy days.
How to Store Pumpkin Pie Energy Bites
To keep your Pumpkin Pie Energy Bites fresh, store them in an airtight container in the refrigerator. They should last for about a week. If you want to keep them longer, you can freeze them for up to three months. Just let them thaw in the fridge before enjoying.
Tips to Make Pumpkin Pie Energy Bites
- Consistency Check: If the mixture feels too dry, add a little more pumpkin puree. If it’s too wet, add a few more oats.
- Experiment with Nut Butters: Try different nut butters to vary the flavor and texture. Almond, peanut, or cashew all work great!
- Add-Ins: Feel free to mix in extras like chocolate chips, raisins, or chopped nuts for added texture and flavor.
- Adjust Sweetness: Taste the mixture before rolling the bites and adjust the sweetness by adding more honey or maple syrup as needed.
Variation
- Chocolate Pumpkin Energy Bites: Add 1-2 tablespoons of cocoa powder to the mixture for a chocolatey twist. You can also mix in chocolate chips for extra sweetness.
- Spiced Energy Bites: Experiment with different spices such as cinnamon or nutmeg to create your own unique flavor profile.
- Nut-Free Version: Use sunflower seed butter or tahini instead of nut butter to make the recipe nut-free.
FAQs
1. Can I use canned pumpkin instead of fresh pumpkin?
Yes! Canned pumpkin puree works great and saves time. Just make sure it’s pure pumpkin without any added sugars or spices.
2. Are these energy bites gluten-free?
Yes! The recipe uses oats, which are naturally gluten-free. However, be sure to check that the oats are labeled gluten-free, as some oats may be processed in facilities that handle gluten.
3. Can I make these energy bites vegan?
Absolutely! Replace honey with maple syrup to make the recipe fully vegan. All other ingredients are vegan-friendly.
4. How many energy bites does this recipe make?
This recipe typically makes about 12-15 energy bites, depending on how big you roll them.
5. Can I add protein powder to this recipe?
Yes! If you’re looking to boost the protein content, simply stir in a scoop of your favorite protein powder into the mixture before forming the bites. Adjust the other ingredients if necessary to maintain the right consistency.
With these guidelines, you’ll be well on your way to enjoying delicious Pumpkin Pie Energy Bites. They’re simple to make, taste amazing, and are great for any eating occasion. Happy snacking!
Print
Pumpkin Pie Energy Bites
- Total Time: 45 minutes
- Yield: 12-15 servings 1x
- Diet: Vegan
Description
A delicious and nutritious snack that captures the cozy flavors of fall, perfect for any time of day.
Ingredients
- 1 cup oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (almond, peanut, or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine the oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir the mixture until it’s well combined and sticky.
- Use your hands to take small portions of the mixture and roll them into balls that are about 1 inch in diameter.
- Place the energy bites on a parchment-lined baking sheet or a plate. Refrigerate for at least 30 minutes to firm up.
- After chilling, enjoy your Pumpkin Pie Energy Bites as a healthy snack!
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg