Quick Keto Dinner Recipes ⏰
why make this recipe
Keto dinners are a fantastic way to enjoy delicious meals while staying on track with your health goals. Many people choose the ketogenic diet to lose weight or improve their overall well-being. Quick keto recipes save time and help you avoid the temptation of unhealthy dining options. This makes them perfect for busy weeknights, and they can be made with ingredients you already have at home.
Keto meals are often rich in healthy fats and low in carbohydrates. This can help keep you feeling full longer and promote a steady energy level throughout the evening. Today, we will explore how to make a satisfying and quick keto dinner that you can whip up in no time!
how to make Creamy Garlic Butter Shrimp
You will love this creamy garlic butter shrimp dish! It’s quick, simple, and packed with flavor. In just a few minutes, you can create a restaurant-quality meal right in your kitchen. Plus, it fits perfectly into a keto-friendly diet, making it a great option for anyone looking to enjoy a low-carb dinner.
Ingredients :
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 teaspoon lemon juice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: 1 cup spinach (for added nutrition)
Directions :
- Prepare the Shrimp: Begin by rinsing the shrimp under cold water and patting them dry with paper towels. Removing excess moisture will help ensure they sear properly.
- Melt the Butter: In a large skillet over medium heat, melt the butter. Wait until it’s fully melted and bubbling.
- Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 1 minute. Be careful not to burn the garlic, as it can turn bitter.
- Cook the Shrimp: Increase the heat to medium-high and add the shrimp to the skillet. Season with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and opaque.
- Add Heavy Cream: After the shrimp is cooked, pour in the heavy cream. Stir well to mix the shrimp and the creamy garlic sauce.
- Season the Sauce: Add lemon juice and Italian seasoning. Allow it to simmer on low for about 2-3 minutes until the sauce thickens slightly. If you’re including spinach, add it at this stage and let it wilt down.
- Garnish and Serve: Once the sauce has thickened, take the skillet off the heat and sprinkle fresh parsley on top for color and added freshness.
- Plate Your Dish: Serve the creamy garlic butter shrimp in bowls or plates. Enjoy the rich, buttery flavor paired with a side of steamed vegetables or a fresh salad!
how to serve Creamy Garlic Butter Shrimp
Creamy garlic butter shrimp is best served right away when it’s hot and fresh. You can pair this dish with a side of zoodles (zucchini noodles), cauliflower rice, or steamed broccoli. For those who want something light, a simple green salad will balance the richness of the dish perfectly.
how to store Creamy Garlic Butter Shrimp
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat on the stove over low heat, adding a splash of cream to maintain the sauce’s consistency. Avoid microwaving directly, as this can make the shrimp rubbery.
tips to make Creamy Garlic Butter Shrimp
- Use Fresh Shrimp: For the best flavor, choose fresh shrimp. If using frozen shrimp, be sure to thaw them properly and pat them dry.
- Control the Heat: Sauté garlic on medium heat. Higher heat can burn it quickly, leading to a bitter taste.
- For a Thicker Sauce: If you’d like a thicker sauce, simmer the mixture for a few extra minutes. Adding a bit of grated Parmesan cheese can also enhance flavor and thickness.
- Customize Seasoning: Feel free to adjust the seasoning to your liking. Adding red pepper flakes can lend a spicy kick to the dish.
variation
You can change up this recipe by adding different vegetables. Bell peppers, mushrooms, or asparagus can complement the shrimp nicely. Another variation is to replace heavy cream with coconut milk for a dairy-free option. You can also experiment with different herbs, such as dill or cilantro, to switch up the flavor profile.
FAQs
1. Can I use frozen shrimp for this recipe?
Yes, you can definitely use frozen shrimp. Just make sure to thaw them first and pat them dry before cooking.
2. Is this dish gluten-free?
Yes, creamy garlic butter shrimp is naturally gluten-free since it uses only low-carb ingredients. Always check labels if you’re using pre-packaged products.
3. How can I make this meal dairy-free?
To make this dish dairy-free, substitute heavy cream with coconut milk or a dairy-free cream alternative. You can also use olive oil instead of butter.
4. Can I meal prep this recipe?
Yes, you can meal prep creamy garlic butter shrimp! Just prepare it in advance and store it in airtight containers. It reheats well, though the shrimp should be consumed within 2 days for the best taste.
5. What can I serve with this dish?
This creamy shrimp pairs well with low-carb sides like spaghetti squash, zoodles, or cauliflower rice. You can also serve a simple salad for a refreshing accompaniment.
Enjoy this quick keto dinner option that is sure to delight your taste buds while supporting your healthy lifestyle!
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Creamy Garlic Butter Shrimp
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A quick and delicious creamy garlic butter shrimp dish, perfect for a keto-friendly dinner.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 teaspoon lemon juice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: 1 cup spinach (for added nutrition)
Instructions
- Rinse the shrimp under cold water and pat them dry with paper towels.
- In a large skillet over medium heat, melt the butter until it’s fully melted and bubbling.
- Add the minced garlic to the skillet and sauté for about 1 minute.
- Increase the heat to medium-high, add the shrimp, and season with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and opaque.
- Pour in the heavy cream and stir well to mix the shrimp and the creamy garlic sauce.
- Add lemon juice and Italian seasoning, then let it simmer on low for 2-3 minutes until the sauce thickens slightly. If using spinach, add it to wilt it down.
- Remove from heat and garnish with fresh parsley.
- Serve immediately, paired with sides of choice.
Notes
For best flavor, use fresh shrimp, control the heat when sautéing garlic, and customize seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 300mg