Tired of the same boring lunch options that leave you hungry an hour later? This Classic High-Protein Chicken & Egg Salad is about to become your new favorite meal prep solution! Packed with lean protein and bursting with fresh flavors, this recipe delivers a satisfying crunch with every bite while keeping you energized throughout the day.
Hi! I’m Emily, the creator behind Bikren Cook. My passion for high-protein recipes began during my fitness journey when I needed meals that were both nutritious and delicious. This chicken and egg salad recipe became my go-to lunch option that I’d prepare every Sunday for the week ahead. What started as a simple protein-packed meal has evolved into this perfected recipe that combines classic flavors with smart nutrition – the perfect example of how at Bikren Food, we believe meals should nourish both body and soul while creating memories around the table.
In this post, I’ll share my secret tips for perfect chicken preparation, the ideal egg cooking technique, and versatile serving options that make this recipe perfect for everything from quick lunches to elegant appetizers. Let’s dive into why this protein powerhouse deserves a permanent spot in your meal rotation!
Why This High-Protein Chicken & Egg Salad Recipe Works
• Uses budget-friendly ingredients that deliver maximum nutrition
• Provides over 30g of protein per serving to keep you satisfied
• Prep once, enjoy multiple meals throughout the week
• Customizable to your flavor preferences with easy swaps
• Perfect for meal prep containers, sandwiches, or lettuce wraps
Choosing the Right Ingredients for Chicken & Egg Salad
Best Chicken Options for High-Protein Salad
For the ultimate high-protein chicken and egg salad, the chicken you select matters tremendously. Boneless, skinless chicken breasts are ideal for their lean protein content and neutral flavor that absorbs seasonings well. Look for chicken that’s plump and pink with minimal fat streaking.
If you’re short on time, a quality rotisserie chicken works wonderfully. Simply remove the skin, shred the meat, and you’re halfway done! For the most economical option, consider cooking extra chicken during weekend meal prep specifically for this salad.
Egg Selection and Preparation
Farm-fresh eggs deliver the best flavor and texture in this high-protein chicken and egg salad. When shopping, choose eggs with intact shells and check the expiration date. Free-range or organic eggs often have more vibrant yolks and richer taste.
For perfect hard-boiled eggs every time, place eggs in a single layer in a pot, cover with cold water by an inch, bring to a rolling boil, then cover and remove from heat. Let them sit for exactly 12 minutes before transferring to an ice bath. This method prevents the grayish ring around the yolk and makes peeling much easier.
Fresh Add-Ins for Texture and Flavor
The supporting ingredients in your chicken and egg salad provide crucial texture and nutritional benefits:
• Celery: Adds essential crunch and fiber
• Red onion: Provides sharp flavor and antioxidants
• Fresh herbs: Parsley, dill, or chives brighten the flavor profile
• Greek yogurt: A protein-rich alternative to traditional mayonnaise
Ingredients & Prep for Classic Chicken & Egg Salad
Chicken Prep Essentials
Properly preparing your chicken is crucial for this high-protein salad. You’ll want to ensure it’s cooked thoroughly yet remains moist and tender. After cooking, allow the chicken to cool completely before chopping or shredding into bite-sized pieces.
Main Ingredients List
• 2 cups cooked chicken breast, chopped
• 6 hard-boiled eggs, peeled and chopped
• ¾ cup celery, finely diced
• ¼ cup red onion, minced
• 3 tablespoons fresh dill, chopped
• ½ cup Greek yogurt
• 3 tablespoons mayonnaise (light option available)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• ½ teaspoon garlic powder
• Salt and pepper to taste
Healthy Swaps and Additions
Looking to customize your chicken and egg salad? Try these nutritious add-ins:
• Replace half the mayonnaise with mashed avocado for healthy fats
• Add diced apple for natural sweetness and extra fiber
• Mix in a tablespoon of chia seeds for an omega-3 boost
• Stir in chopped grapes for juicy sweetness
Love this recipe? You might also enjoy my Lazy Day Creamy Chicken and Rice for another protein-packed meal option!
Step-by-Step Cooking Instructions for Chicken & Egg Salad
Pre-Cooking Prep for Chicken & Egg Components
- If cooking chicken from raw: Season 1 pound of chicken breasts with salt, pepper, and a drizzle of olive oil. Bake at 375°F for 25 minutes or until internal temperature reaches 165°F.
- For hard-boiled eggs: Place eggs in a pot, cover with cold water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes, then transfer to an ice bath.
- Wash and chop all vegetables and herbs while the chicken and eggs are cooling.
Mixing Method for Perfect Chicken Salad
- In a large bowl, combine the chopped chicken and eggs.
- Add diced celery, minced red onion, and chopped fresh herbs.
- In a separate small bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, lemon juice, and garlic powder until smooth.
- Pour the dressing over the chicken mixture and gently fold until all ingredients are evenly coated.
- Season with salt and pepper to taste, starting with ¼ teaspoon of each and adjusting as needed.
Resting for Optimal Chicken & Egg Salad Flavor
The secret to exceptional high-protein chicken and egg salad is allowing the flavors to meld. Cover the salad and refrigerate for at least 30 minutes before serving. For best results, make it the night before – the flavors will develop beautifully overnight, creating a more cohesive and delicious salad.
Pro Tips for Perfect Chicken & Egg Salad
Avoiding Dry Chicken & Egg Salad
• Cook chicken with the bone in and skin on, then remove after cooking for juicier meat
• Don’t overcook your eggs – precisely timed boiling prevents dry, chalky yolks
• If your salad seems dry after refrigeration, add a small amount of Greek yogurt or lemon juice to refresh it
• Store in an airtight container with minimal air space to prevent moisture loss
Kitchen Tools for Success
A few essential tools make preparing this high-protein chicken and egg salad much easier:
• Sharp chef’s knife for clean, precise cuts of chicken and vegetables
• Egg slicer for perfectly uniform egg pieces
• Instant-read thermometer to ensure chicken is safely cooked to 165°F
• Glass storage containers that won’t absorb odors for meal prepping
Storage & Meal Prep Guidance
This chicken and egg salad is perfect for planning ahead! Store in an airtight container in the refrigerator for up to 4 days. For meal prep, portion into individual containers or prepare components separately and combine the day you plan to eat.
Looking for more meal prep ideas? Check out these delicious Cheesy Beefy Rolls that pair perfectly with this salad!
I’ve shared even more meal prep inspiration on my Pinterest page where you’ll find dozens of protein-packed recipes perfect for busy weekdays!
Flavor Variations for Chicken & Egg Salad
Mediterranean Chicken & Egg Salad
Transform your classic high-protein chicken and egg salad with these Mediterranean-inspired additions:
• Add ¼ cup chopped Kalamata olives
• Mix in ¼ cup crumbled feta cheese
• Stir in 1 tablespoon dried oregano
• Include 2 tablespoons sun-dried tomatoes, chopped
Curry Chicken & Egg Salad
For an exotic twist on your chicken and egg salad:
• Add 1-2 teaspoons curry powder
• Mix in ¼ cup golden raisins
• Include 2 tablespoons toasted slivered almonds
• Stir in ¼ teaspoon turmeric for additional anti-inflammatory benefits
Herb-Forward Variations
| Herb Combination | Flavor Profile | Best Served With |
|---|---|---|
| Dill & Chives | Bright, classic | Rye bread, cucumber slices |
| Basil & Parsley | Italian-inspired | Tomato slices, ciabatta |
| Tarragon & Lemon Zest | French bistro | Croissants, grapes |
| Cilantro & Lime | Southwestern | Tortillas, avocado |
Serving Suggestions for Chicken & Egg Salad
This versatile high-protein chicken and egg salad can be enjoyed in numerous ways:
• Classic sandwich: Serve between whole grain bread with lettuce and tomato
• Low-carb option: Fill avocado halves or hollowed cucumber boats
• Appetizer style: Serve on endive leaves or cucumber rounds for elegant presentation
• Meal prep bowl: Place atop mixed greens with additional vegetables for a complete meal
For a complete meal, pair with fresh fruit or a light soup. A berry-based smoothie makes a refreshing side that complements the savory flavors perfectly.
Craving something different? Try my Garlic Salmon Pasta for another protein-packed option!
FAQs About Chicken & Egg Salad
Can I make chicken and egg salad ahead of time?
Absolutely! This high-protein chicken and egg salad actually improves with time as the flavors meld. Prepare it up to 3 days in advance and store in the refrigerator in an airtight container.
How long will chicken and egg salad keep in the refrigerator?
When properly stored in an airtight container, this chicken and egg salad will stay fresh for 3-4 days. Never leave it at room temperature for more than 2 hours.
Can I freeze chicken and egg salad?
I don’t recommend freezing this salad as the mayonnaise and Greek yogurt will separate upon thawing, and the vegetables will lose their crisp texture.
What can I substitute for mayonnaise in chicken and egg salad?
Greek yogurt makes an excellent complete replacement for mayo. You can also use mashed avocado or hummus, though each will create a different flavor profile.
Is this chicken and egg salad keto-friendly?
Yes! This high-protein chicken and egg salad is naturally low in carbohydrates and high in protein and healthy fats, making it perfect for keto diets. Just serve it in lettuce wraps or eat it straight rather than on bread.
Conclusion
This Classic High-Protein Chicken & Egg Salad is more than just a recipe—it’s a versatile meal solution that keeps on giving! With its perfect balance of lean protein, satisfying textures, and customizable flavor profile, it deserves a regular spot in your meal prep rotation.
I encourage you to make this recipe your own by experimenting with the herb combinations and serving methods that work best for your lifestyle. Whether you’re focused on fitness goals, busy weekday lunches, or simply enjoying delicious homemade food, this chicken and egg salad delivers on all fronts.
Have you tried this recipe? Tag @bikrenfood in your social media posts—I’d love to see your creations and hear which variations became your favorites! And remember, the best meals are the ones shared with those you love, even if it’s a simple chicken and egg salad sandwich enjoyed together at the end of a busy day.